Today marks my 20th anniversary at La Capitol Federal Credit Union. Our mission is to improve the financial well-being of our members!!!
Longest place I’ve worked! 😉
Attached is a prank movie trailer I created last night. Enjoy!!!
@F3Nation@f3memes@F3BatonRouge had an epic adventure at The Knoll this morning! 3 of us performed a ton of exercises along our mile long run! It was cold and the wind showed us no mercy! 🥶
L - R: Money Cat, Shangeaux, Dr Feelgood
Made some new friends!
@F3Nation@f3memes
I’m positive the dad in the video is an F3 man!
Parody
“F3 Nation Dad, we salute you. A crash. A child falls. Mom moves. Drink secure. Dog stays posted. Your seated AO stays warm and secure. Real Men of F3—not flenching till knowing when to flench.”
@F3Nation@f3memes
Money Cat 💰🐈 from F3 Baton Rouge placed an order for customized coupons and his men gave them their first test run Saturday morning. Before and after photos.
Not only did they make us better…
we’re fairly certain they made us bigger too. 💪
***Disclaimer***
Muscles shown may be enhanced by lighting, hydration, optimism, and fellowship. Gains not guaranteed. Results may be influenced by coupons, peer pressure, burpees, and post-workout coffee. Images may include enhanced biceps, inflated triceps, and spiritually fortified deltoids. Not evaluated by the FDA, SEC, IRS, ASAPC, F3 Leadership Team Members or your wife. Gains may be temporary but fellowship is eternal. Actual results may vary.😉
F3Commdore from Fulshear Texas got these bad boys made for us. If you’re interested in a customized coupon hit me up at [email protected] and I’ll send you his contact information.
@f3memes@F3Nation
Has anyone heard anything from the guys at F3Antarctica • Outpost 31? I’ve met F3Diabeetus (not in photo) but he’s not responding to several of my text. Ehhh, I shouldn’t worry…probably has a thing or two chasing them down there!
@F3IronPax,@F3Cleveland
Jumped in the studio last night and screamed out this tasty rough nugget for IPC Week 2. Make sure you listen to it on volume 11 in the car. Why 11? Because it’s one louder than 10. 😉
https://t.co/6xV5w5rkuX