Jimmy Mugo ™

TO GLORIFY GOD AND UPLIFT HUMANITY.

[Jimmy Mugo ™ @JimiMugo]

@prertonkohler

[Jimmy Mugo ™ @JimiMugo]

@RKesis

[Jimmy Mugo ™ @JimiMugo]

@Ukpahiojojames @DrShayPhD I second you James, Dr Shay is one of God's soldiers. God's people have gone through a lot since Patriarchs and Prophets time up to the present time yet remained victorious. Am not ok with her leaving.

[Jimmy Mugo ™ @JimiMugo]

@DrShayPhD It is unfortunate for such words to be uttered. I have learnt a lot from you, please don't give up, think of the souls you've impacted, how God has been glorified and souls changed cause of what you share. Heaven watches and notes what you do.

[Jimmy Mugo ™ @JimiMugo]

@RandySkeete

[Jimmy Mugo ™ @JimiMugo]

@amerix True. Kwanza lawyers/Advocates was hij generation ya Gen X. They leave a lot to be desired.

[Jimmy Mugo ™ @JimiMugo]

@DrKristieLeong Count me in doc

[Kristie Leong M.D. @DrKristieLeong]

Mind-blowing news for anyone who exercises:

The stress from your workout might be the secret to getting stronger and more energetic with age.

Plain, steady aerobic exercise? It helps but has some limitations. Gentle walking or easy cycling? It often fails to fully activate the powerful adaptation your cells need.

In lab and human studies, researchers discovered that during higher-intensity efforts, free radicals turn on specific genes that build brand-new mitochondria — the tiny power plants inside every cell that boost endurance and energy.

The surprising part? This mitochondrial-building response gets weaker as we age, which means older adults may need those short bursts of higher intensity to get the same payoff.

It’s the full “stress-then-adapt” magic that creates stronger, more numerous mitochondria your cells thrive on.

A small tweak to your routine (just one or two 15-second all-out bursts during your next walk or workout!) might help keep your cellular engines firing strong well into your later years.

Exercise never stops surprising us. Who’s adding a quick high-intensity burst to their workout this week?

#Fitness
#Mitochondria

Reference:
Center, C. (2020, April 20). Why High Intensity interval Training Matters As We Age by Dr. Michele Couri, MD, FACOG, ABIHM. Couri Center.

[Jimmy Mugo ™ @JimiMugo]

@DrShayPhD I would be interested as well

[Jimmy Mugo ™ @JimiMugo]

@Ukpahiojojames

[Jimmy Mugo ™ @JimiMugo]

@RandySkeete True. Not even the Universe.

[Jimmy Mugo ™ @JimiMugo]

@RKesis Sabato njema pia.

[Jimmy Mugo ™ @JimiMugo]

@Ukpahiojojames True. They should be planted near nuclear power plants.

[God's Final WarningWakeup Call @Godwakeupcall]

*Do you seek God… or just His blessings?*

Before you ask again, listen to this powerful message on Matthew 6:33.

Click to watch.

Have a great Wednesday.

[Ng'ang'a Muigai @NgangamuigaiCoK]

Dear Kenyans, when people unite, in truth, for a just cause, miracles happen.

We are seeking your assistance in reposting the petition to have the constitution of Kenya studied in school from primary to tertiary level.
#Katibashuleni2026

https://t.co/juUHSml0wR

[Jimmy Mugo ™ @JimiMugo]

@RandySkeete Blessed Sabbath Pr. Skeete.

[Jimmy Mugo ™ @JimiMugo]

@DrKristieLeong Duly noted Kristie

[Kristie Leong M.D. @DrKristieLeong]

Is it time to rethink protein powders? According to Consumer Report, more than 2/3 of 23 tested protein powders contained more lead per serving than the 0.5 micrograms daily safety limit established by California Proposition 65. The contamination has actually WORSENED since Consumer Reports first tested these products 15 years ago.​

#ProteinPowder
#LeadContamination

[Jimmy Mugo ™ @JimiMugo]

@DrKristieLeong @amerix