Jo Annette Self

I write a lot. Occasionally it’s worth reading. Mostly I chase my tail. I’ve decided to be okay with that.

[Jo Annette Self @JoAnnetteSelf]

https://t.co/7HPaE1NaLb

[Jo Annette Self @JoAnnetteSelf]

@drewbrees @ScottHanson #NFLonNetflix Enjoying watching our KC Chiefs from Belfast, Northern Ireland! Merry Christmas and congrats to Travis Kelce on the 1k!

[Jo Annette Self @JoAnnetteSelf]

@drewbrees @ScottHanson #NFLonNetflix Loving our Chiefs from Belfast, Northern Ireland, UK. Congrats Travis Kelce on 1000 yards!

[Jo Annette Self @JoAnnetteSelf]

Go Chiefs!

[Jo Annette Self @JoAnnetteSelf]

Two KC natives enjoying the Christmas Day game all the way from Belfast, Northern Ireland! ❤️💛#NFLonNetflix

[Kylie Brakeman @deadeyebrakeman]

we hate women so much it's honestly impressive. it is a consistent, unchangeable force, as constant as the sun. no joke here. can I have lithium please :)

[alex @aloomf]

the only thing america hates more than a rapist is a woman

[Jo Annette Self @JoAnnetteSelf]

@TheBloggess It absolutely is. It's all already okay. We just don't know it yet! 💙❤️💙

[Jo Annette Self @JoAnnetteSelf]

@marwilliamson AOC 2024

[Jo Annette Self @JoAnnetteSelf]

@away_renee @andy_irl1 @GaetaAmy And this too.

[Jo Annette Self @JoAnnetteSelf]

@fitfreeTJ @euncivs @andy_irl1 @GaetaAmy This.

[Jo Annette Self @JoAnnetteSelf]

@Chirpme @ABC Yes — we absolutely do. I wish these parents had the courage to Emmet Till this. Maybe then when the carnage isn’t whitewashed by the gun lobbies people will get the message and develop will to save children.

[Jo Annette Self @JoAnnetteSelf]

@officermusical Saw the show last night in Kansas City. Great chemistry between these two actors.

[Jo Annette Self @JoAnnetteSelf]

@officermusical Saw the show last night at the Kauffman Center in Kansas City. Really enjoyed it. The physicality of the performers as they also sang was truly amazing. Especially Wes Williams as Zack Mayo and Amaya White as Casey Seeger.

[Jo Annette Self @JoAnnetteSelf]

@zach_88 I think it was

[Jo Annette Self @JoAnnetteSelf]

@adhd_lexi @AskADHD I took Ritalin 10 years and it helped a lot — until it didn’t. Gradually increased anxiety. (Adderal = instant overwhelming anxiety attack in a bottle for me.) Now I can’t take stimulants. I take OTC lithium orotate supplement + some others (see book Grain Brain). They help too.

[Jo Annette Self @JoAnnetteSelf]

@adhd_lexi @AskADHD After 40+ years of trial and error (I’m 56), the best combination is 4-5 days per week of physical exercise of some intensity for at least 20-30 minutes + meditation + at least a little outdoors time + regular sleep + reduce wheat & sugar where possible.

[Jo Annette Self @JoAnnetteSelf]

@AbramsMills011 @AskADHD Forgiving myself for repeated failures — learning not to spin out into anxiety and depression. Repeat after me: It. Is. Not. A. Character. Flaw.

[Jo Annette Self @JoAnnetteSelf]

@fogoav @AskADHD Yes. Hire someone else to do it. Seriously. If you can’t afford it in cash trade it out in some other exchange. Most important lesson I’ve learned in my ADHD life/journey. I’m 56.

[Jo Annette Self @JoAnnetteSelf]

@MHGtweet Yes I did.