#askadhd#adhdtwitter#adhd genuine answers only: just want to ask if anything else works for ADHD except medication and talk therapy since I need to find a third way that does not involve a financial cost. I've heard that CBT is ineffective for ADHD and I'm desparate
@AdventureAdhd thanks for the rec about REBT. idk I'm still doubtful about CBT bc I did hear from a lecture by Dr Barkley that it's just never as helpful compared to medication
@HackingADHD yeah wish my brain would do that but it won't so Β―\_(γ)_/Β― also I'm sorry but that sounds like an ableist answer. if I could schedule and plan things and have self discipline I wouldn't have adhd lmao
@Shanael_@AskADHD yet I've read that CBT is only supplementative to medication? I might be looking in the wrong places though (I think it was from a Dr Barkley lecture)
@atypicalhippy@AskADHD uh...bc Methylphenidate XR AXR is literally the generic name? and Ritalin and Concerta are simply that but branded? they never said that they were different... people just think it's different bc wow different name but like it's literally the same thing?