Joe (Village Life & Home Lifting)

Getting Fit in my Kitchen Gym • Lockdown Lifting • Countryside Living • Self Betterment

[Joe (Village Life & Home Lifting) @JoCiff]

@Official_BRFC First goal of the season, the hope begins 😂

[Joe (Village Life & Home Lifting) @JoCiff]

@PropaneFitness It’s a must when you’re as accident prone as I am but lift 5-6 times a week 😂 I’ve gone through a 3 pack of protectors in a week before 🧐

[Joe (Village Life & Home Lifting) @JoCiff]

@VancityReynolds which should I watch this afternoon, the Adam project or the extended highlights of @Wrexham_AFC vs Dover? 😂

[Joe (Village Life & Home Lifting) @JoCiff]

@JoeyDevlin_ Pizza

[Shaun @h2kcards]

Day 1

Libertadores cards count as rare cards when completing SBC’s. They are often overlooked and can considerably reduce cost of completion.

Please see pinned tweet for thread of all days tips.

[Shaun @h2kcards]

Premier League SBC guide!!

Other leagues to follow at a later date!

[Joe (Village Life & Home Lifting) @JoCiff]

@coachkylechen Pizza

[Joe (Village Life & Home Lifting) @JoCiff]

@JoeyDevlin_ My dogs do nothing but weird shit 😂

[Joe (Village Life & Home Lifting) @JoCiff]

@CoachFHM Genuinely heard a guy ask a pt how to get his 1RM up on his smith machine calf press a couple years back...

[Joe (Village Life & Home Lifting) @JoCiff]

@samk_strength 👊 after an iffy couple weeks I feel good about my dead’s again

[Joe (Village Life & Home Lifting) @JoCiff]

@EDayWorkoutMan Ice bath, they’re pretty enjoyable once you get used to them

[Joe (Village Life & Home Lifting) @JoCiff]

@EDayWorkoutMan Wow

[Joe (Village Life & Home Lifting) @JoCiff]

@FitFounder Finance or weightlifting

[Joe (Village Life & Home Lifting) @JoCiff]

@manunitedzone

[Joe (Village Life & Home Lifting) @JoCiff]

@Zook_118 Beast

[Joe (Village Life & Home Lifting) @JoCiff]

@coachkylechen Compound effects of lifting.

I literally plan my workouts around adding one rep to every exercise as a minimum.

[Joe (Village Life & Home Lifting) @JoCiff]

@EDayWorkoutMan @TannerWHaase @CoachFHM @schnozking1 @coachkylechen @samk_strength Thanks man.
Wtf is wrong with my shoes 😂 they’re Metcon’s, flat bottom and pretty stable lol

They ain’t no running trainers 😉

[Joe (Village Life & Home Lifting) @JoCiff]

Critique time again, today squats.

Ready for @TannerWHaase to rip it to pieces 😉

@CoachFHM @schnozking1 @EDayWorkoutMan how’s the form looking?

Personally feeling good about how the reps feel.
This is 175 for 5 for 4 sets (final set here)

[Joe (Village Life & Home Lifting) @JoCiff]

@schnozking1 @TannerWHaase @CoachFHM @EDayWorkoutMan Cheers mate.

[Joe (Village Life & Home Lifting) @JoCiff]

@CoachFHM Rinse and repeat your compound lifts multiple times per week.