@TheeJoelLopez@EDayWorkoutMan@tyromper@sam_gzstrength Hahahahaha I’m glad to hear from you boys 🙏
Miss yall as well!
Need to do some kind of reunion.
When I was first on here, Sam wasn’t married yet, nor did he start GZ
Ty was at 1k followers
Thane was on his Pokémon ball slams
Wild times
I wanna post on X again but not specifically about lifting 👀
I now run a company that helps Contractors with marketing and plan on posting about that - so feel free to unfollow if you're not into that kinda stuff
I'll still sprinkle my personality, of course
https://t.co/RJMFGcWbFA
In Episode 54 of the @ThaneAndFriends podcast, host Thane Taylor welcomes guest @coachkylechen.
The episode features an informal conversation between friends, touching on Kyle's shift from weightlifting to volleyball and running, his goal of completing a half marathon, and his involvement in a revived fitness podcast with @sam_gzstrength.
They discuss potential podcast content strategies, AI tools for transcription, and the idea of creating video clips for social media promotion. The episode concludes with Kyle's upcoming sports and fitness endeavors.
Client to me today: “yeah but it’s different because you love to exercise”
Me to the client: “no, I love to be healthy, and I realize it’s just a part of what must be done”
Huge difference.
A mindset shift is the most important part of getting/being healthy
@GaintrustMikey What BF% do you usually like sitting at?
Doesn’t look like you were super high in the video, but could be due to the lifting and you lifting in it
No taint warmups for todays squats, just squatted to warmup for squats
@EDayWorkoutMan@sam_gzstrength
Super light squats, 255x5 at RPE 0 and finished off with 145x20.
3 mile run tomorrow, and a 4 miler on Saturday!