Kyle Chen

Founder @ | Helped 80+ contractors get more leads with websites, SEO, and ads.

[Kyle Chen @coachkylechen]

@TheeJoelLopez @EDayWorkoutMan @tyromper @sam_gzstrength Hahahahaha I’m glad to hear from you boys 🙏

Miss yall as well!

Need to do some kind of reunion.

When I was first on here, Sam wasn’t married yet, nor did he start GZ

Ty was at 1k followers

Thane was on his Pokémon ball slams

Wild times

[Kyle Chen @coachkylechen]

I wanna post on X again but not specifically about lifting 👀

I now run a company that helps Contractors with marketing and plan on posting about that - so feel free to unfollow if you're not into that kinda stuff

I'll still sprinkle my personality, of course

[Kyle Chen @coachkylechen]

@EDayWorkoutMan @sam_gzstrength @SethMoldenhauer @CoachFHM The lore never stops, even 3-4 years later 😂

[Kyle Chen @coachkylechen]

@CoachFHM Haha I still remember when you just started 😂

@sam_gzstrength was also in the middle of coaching baseball still, felt like eons ago

[Kyle Chen @coachkylechen]

@EDayWorkoutMan hell yeah, good luck brother!

[Kyle Chen @coachkylechen]

@CoachFHM Congrats brother!!!

[Kyle Chen @coachkylechen]

@EDayWorkoutMan @sam_gzstrength @ThaneAndFriends I don't think you guys understand how slow I was 2 months ago and still am today 😂

Maybe we'll document the journey

[Kyle Chen @coachkylechen]

@sam_gzstrength @EDayWorkoutMan @ThaneAndFriends This is the most preposterous thing I've ever heard

[Thane | mr. suboptimal @EDayWorkoutMan]

https://t.co/RJMFGcWbFA

In Episode 54 of the @ThaneAndFriends podcast, host Thane Taylor welcomes guest @coachkylechen.

The episode features an informal conversation between friends, touching on Kyle's shift from weightlifting to volleyball and running, his goal of completing a half marathon, and his involvement in a revived fitness podcast with @sam_gzstrength.

They discuss potential podcast content strategies, AI tools for transcription, and the idea of creating video clips for social media promotion. The episode concludes with Kyle's upcoming sports and fitness endeavors.

[Thane | mr. suboptimal @EDayWorkoutMan]

@ThaneAndFriends podcast with @theliftingdev dropping Wednesday

Recording an episode with @coachkylechen tomorrow!

[Kyle Chen @coachkylechen]

@TheeJoelLopez HIGHLY RECOMMEND

[Kyle Chen @coachkylechen]

@EDayWorkoutMan They’re all robots in disguise

[JT | Jerry Teixeira @jerryteixeira]

Client to me today: “yeah but it’s different because you love to exercise”

Me to the client: “no, I love to be healthy, and I realize it’s just a part of what must be done”

Huge difference.

A mindset shift is the most important part of getting/being healthy

[Kyle Chen @coachkylechen]

@Zook_118 Seems like a ton of people are taking this route!

[Kyle Chen @coachkylechen]

@sam_gzstrength Crazy crazy

[Kyle Chen @coachkylechen]

@TheBrainBattery Fellow running hater myself 🤙

Started to run fairly recently but I’d call it voluntary hardship!

[Kyle Chen @coachkylechen]

@GaintrustMikey What BF% do you usually like sitting at?

Doesn’t look like you were super high in the video, but could be due to the lifting and you lifting in it

[Kyle Chen @coachkylechen]

@Proverbs2717dad @EDayWorkoutMan @sam_gzstrength Thanks, Dane!

Glad to see you’re still going strong on here 🤙

[Kyle Chen @coachkylechen]

No taint warmups for todays squats, just squatted to warmup for squats

@EDayWorkoutMan @sam_gzstrength

Super light squats, 255x5 at RPE 0 and finished off with 145x20.

3 mile run tomorrow, and a 4 miler on Saturday!

[Kyle Chen @coachkylechen]

@SethMoldenhauer The older she gets, the better the progressive overload 😎