Jo Mountford (Lloyd)

Advanced Gazing Red2Blue Coach, Certified Gallup Strengths Coach, psychotherapist and mentor.

[Jo Mountford (Lloyd) @Jo_Per4m]

Unlock Your Clarity: The Gazing Red2Blue Technique https://t.co/peOiPkpjX2 via @YouTube
#mindset #performance #athlete #MindsetIsEverything

[Jo Mountford (Lloyd) @Jo_Per4m]

Congratulations 🙌 https://t.co/PUfyiAjaKn

[Jo Mountford (Lloyd) @Jo_Per4m]

I am proud to announce that I will be serving as a mentor in the SIGA woman global mentorship program 2025! Together, we are building a more inclusive future for sport.
#SIGAWomenGlobal2025

[Jo Mountford (Lloyd) @Jo_Per4m]

Join our fun World Cup virtual league.

https://t.co/ZMvyXFA1sk.
Create your team and let’s play. #RWC2025 #England #play

[Jo Mountford (Lloyd) @Jo_Per4m]

Heart, passion and power. Great start @WomenBoks . #rwc2025 #RugbyChampionship #womensworldchampionship2025 #WomensRugby

[Jo Mountford (Lloyd) @Jo_Per4m]

https://t.co/wqnTdFrucI

[Jo Mountford (Lloyd) @Jo_Per4m]

On the Beet it with Jo Player wellness programme, holistic health is taught and encouraged.

Hear it from a true champion and professional who lives and breathes it every day.

Novak Djokovic is a professional tennis player who is admired for not only his…https://t.co/eIbN89h7ML

[Jo Mountford (Lloyd) @Jo_Per4m]

Every athlete will face recovering from injury during their careers. I can’t to SAHockey player Hannah Pearce. https://t.co/wI2KkVzsy3

[Jo Mountford (Lloyd) @Jo_Per4m]

Most professional athletes will face injury during their career, Hannah Pearce is no different.
My special guest is Hannah Pearce, a South African Women’s hockey player. Hannah is 24 years old. She graduated from Harvard Universit…https://t.co/OJsgy9KPQ0 https://t.co/grzvPrHt37

[Jo Mountford (Lloyd) @Jo_Per4m]

My interview with SA Men’s hockey captain is on the Beet it with Jo YouTube channel.
We speak about:
- Mental health of being a professional sportsman.
- The change from being a player to a captain.
- Controlling emotions on and o…https://t.co/kwDQtWmUou https://t.co/IQkq2wpXQ6

[Jo Mountford (Lloyd) @Jo_Per4m]

"DON'T LET YOUR GOALS DEFINE YOU".
I had the honour and privilege to chat to Kim Lewthwaite, who is Mother to Pro Golfer Lejan Lewthwaite. Lejan is a professional golfer on the Sunshine Ladies and Ladies European Tour. She turned professional in 2016 af…https://t.co/BKkzfRzkzs

[Jo Mountford (Lloyd) @Jo_Per4m]

https://t.co/7qjW3L8qEr.
So fortunate to be working with young talent. #mindsetmatters #MentalHealthAwareness #mentalstrengths #athlete #playerwellness

[Jo Mountford (Lloyd) @Jo_Per4m]

Stress response of high performance athletes with Garreth Ewing https://t.co/f91sAH6ETy via @YouTube

[Jo Mountford (Lloyd) @Jo_Per4m]

https://t.co/f9dkgv843Z

[Jo Mountford (Lloyd) @Jo_Per4m]

Listen to the words to this reel. It is too true for a young athlete.

#youngpeople #athlete #gazingred2blue #discipline #practice #mindset #mindsetcoach https://t.co/vJ1dS7AfVe

[Jo Mountford (Lloyd) @Jo_Per4m]

Huge congratulations Barbs, you have been on an “incredible” journey. May your book reach many hands who are seeking hope and inspiration.🙏👏 https://t.co/FXVafUXjU6

[Jo Mountford (Lloyd) @Jo_Per4m]

PARENTING A PRO with Jackie Garcia, mother of Pro Golfer Nicole Garcia.
In our podcast series we have being looking at all the relevant relationships in an elite athlete's life, including the Coach. Player - Coach as well as the pa…https://t.co/fUxes8MwZm https://t.co/QRI44zbEcf

[Jo Mountford (Lloyd) @Jo_Per4m]

COACH AND PLAYER RELATIONSHIP.
Genuine relationships between athletes and coaches generate more trust, better communication and a winning attitude.
In this second Podcast we speak about how the coach's mental approach impacts the p…https://t.co/qateXOa6CZ https://t.co/TpcfYCJ5su

[Jo Mountford (Lloyd) @Jo_Per4m]

https://t.co/QcSgpxoK98 https://t.co/T6n3aUoI55

[Jo Mountford (Lloyd) @Jo_Per4m]

MENTAL HEALTH FOR COACHES

Watch the video recorded version of my chat with Garreth Ewing, the former SA Men's hockey coach.
We talk about coaching at a professional level and the role it can take on mental health. Garreth, bravely…https://t.co/nkdr4DU7WV https://t.co/HKhBhm17QV