UNFORTUNATELY, the formula to a healthy life is...
1. 8 hours of sleep.
2. Drink a healthy amount of water.
3. Eat real food.
4. Lifting heavy.
5. Going outside.
6. Walk or move your body every day.
7. Reducing alcohol.
8. Taking care of your hygiene.
9. Minding your business.
10. Consume the right content.
11. Learning something new.
12. Showing up even on bad days.
13. Building healthy relationships.
14. Help where you can help.
15. Save and spend in a healthy manner.
16. Practice daily gratitude or mindfulness.
17. Cultivate a sense of purpose.
@RJGeezer@CitizenLenz@jane_jetson2021 My thoughts exactly
Iโve spent most of my life around that area of the United States and going through Utah is the most practical route
A thread of what everyday life used to look like in the United States of America ๐บ๐ธ
1. Average American family in Detroit, Michigan, 1954. A house, car, and enough to support a family, all on a Ford factory worker's wages!
@thomas_garrard Damn, scary days ahead. I watched both my father and brother walk down the same path you are on, both tried to come off several times, but both lost the battle. I wish for you a better outcome.