@ar_ruzzi@HannZiq Sy pn sama bang nk nagis part tu....coz najib dikenali org masjid...sll tolong org kg....bila mendiang canny ckp mcm tu sblm nafas terakhir....ptt najib hati tersentuh...ini hati kering msuk bdn dia kt mainhole & bakar...setan pn lari dgr azan😢😭
This pose is for people who sit most of the time.
The Reverse Plank (Purvottanasana) will bring life back into the backside of your body.
I see many fail because they lack shoulder mobility have weak posterior muscles.
Hold for a minute or two to save your hips.