Gabe Owners

Ask me about Cho Con and how it can change your life

[Gabe Owners @Joe_Flippin]

💩 💩

[Hoop Central @TheHoopCentral]

VICTOR WEMBANYAMA MISSES BOTH FREE THROWS

NO WAY. 😅

[SportsCenter @SportsCenter]

Spike Lee's Knicks jersey is signed by Pope Leo ✍️

[Bad Sports Refs @BadSportsRefs]

“Call a foul on KAT”
“But we just did”
“I know…another one”

[Mayor Zohran Kwame Mamdani @NYCMayor]

three more

[Mayor Zohran Kwame Mamdani @NYCMayor]

I'm pleased to invite @Wemby to our second Commission on Government Efficiency hearing on Wednesday June 10th 5-8pm, where we'll be asking the public for their thoughts on how government can run better. Would love to have you there for the whole time!

[Jalen Brunson @jalenbrunson1]

Nothing was the same 😏

[Mayor Zohran Kwame Mamdani @NYCMayor]

.@NYCSanitation I'd like to report a sweep

[I AM PEACE STAR @StarburyMarbury]

I would like to issue a formal apology to every Knicks fan, every security guard, and especially Jalen Brunson 🙏🏾 not because I stole his shine, because I could never. That man owned the Garden. I just got swept up in the current like a plastic bag. My energy flew out of the roof, I lost my mind, and my feet carried me somewhere they didn't belong. Thank you to the fans for the positive reaction 💫 it felt great, which is honestly concerning. Now… how about we run that back? Just kidding. Unless Jalen hits another one. Then all bets are off. 🤨🖖😆 🦁 🐂 🐺

Starbury

[Robert Sterling @RobertMSterling]

Hang it in the Louvre

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Kazeem Famuyide 🇳🇬 🍎 @Kazeem]

OG somewhere drinking a senzu bean smoothie staring at a picture of Cade Cunningham

[Mayor Zohran Kwame Mamdani @NYCMayor]

🧹🧹🧹🧹

[sophie @netcapgirl]

“everyday is the super bowl when you’re building dashboards that give executives actionable insights into critical business functions”