Joe McMiller

A True Warrior may fail but will never give up

[Joe McMiller @Joe_McMiller]

@MattLatino21 Congrats to you and the misses big homie

[Joe “Mac” McMiller @UndefeatedPTL]

Check out this link to get an idea why even when you’re working hard progress might not be coming https://t.co/ukpxZVRQCl

[Joe “Mac” McMiller @UndefeatedPTL]

#FreeWarriorWorkout Legs Week 1

DB Squats
Glute Pull throughs
Leg Ext
Leg curls
Seated Curls
Tricep Ext
Dead Bugs
Rope

3 sets each and are as follows.
1st Set: 5 Reps
Rest 45 secs
2nd Set: 5 Reps, Rest 5, 10 Reps
Rest 45 Secs
3rd Set: 5 Reps, Rest 5, 10 Reps, Rest 10, 15 Reps.

[Joe “Mac” McMiller @UndefeatedPTL]

Wasn’t sure about this vacation, but it’s never a bad idea to see my mama

[Joe “Mac” McMiller @UndefeatedPTL]

Setting goals is tough, let’s build a house together and figure this one out! I’d give it a look just for the dope pic edit 🤷🏾‍♂️ #Goals #FitnessGoals #LifeHacks #DoYouEvenBlogBro

https://t.co/aiBAoOblrS

[Joe “Mac” McMiller @UndefeatedPTL]

Moral of the story. On both resistance & cardio training days have the suggested amount of protein intake (1.5-2g/kg of bodyweight). This is an effort to both grow muscle/strength for lifting and build this powerhouse so you can Run Forrest Run. If you have questions send it✌🏾

[Joe McMiller @Joe_McMiller]

@rayritenour @Trayvon_Moore Second that motion

[Joe McMiller @Joe_McMiller]

@alex_zierke Gonna have to get at that.

[Spicy Daddy @youngdidier]

Your leftovers aren't good enough if you're not dancing your way to the microwave.

[CCSU Blue Devils @CCSUBlueDevils]

Mitch Guilmette slugged a pair of homers on Sunday for CCSU #GoBlueDevils

[Rob Friedman @PitchingNinja]

Playing time: Blame your Coaches or Look in the Mirror?
[From Joel Berry III's senior speech https://t.co/fF2I01pDhQ]

[CCSU Blue Devils @CCSUBlueDevils]

Baseball bounced back with a win Saturday. Nick Garland had 4 hits to lead a 15-hit CCSU attack #GoBlueDevils

[Joe McMiller @Joe_McMiller]

Much love Ronny #TheComeBack https://t.co/8G9wWSf1zK

[Joe “Mac” McMiller @UndefeatedPTL]

At the @CalWinterLeague our guy @Baseba11Eleven is

6th in AVE (.400)amongst all who have 30 or more ABs 10th overall

Tied for 4th for most runs scored.

Tied for 5th for doubles

We’re hoping he gets to ink his first contract here soon. RT to show love #WeAreWarriors #CWL

[Joe McMiller @Joe_McMiller]

I think he’s going out west to @Lakers https://t.co/OWx1SKZVY1

[Joe “Mac” McMiller @UndefeatedPTL]

Do you think @KingJames is leaving the @cavs any time soon? If so where do you think he’s headed? #Cavs #NBA #Basketball #Trades #MVP #Espn #bleacherreport #overtime #BallisLife

[Joe “Mac” McMiller @UndefeatedPTL]

Everyone thought @KyrieIrving was dumb. To me Cleveland is like a family with a famous kid. If the parents are reliant on the kid they can’t truly develop the kid. And the other siblings suffer as well. No Control #ESPN #BleacherReport #NBA #Dysfunctional #Celtics #TheLand #Cavs

[Joe McMiller @Joe_McMiller]

@c_debrosse1 A walkout song by someone who took one of the BIGGEST music Ls ever. 🤣🤷🏾‍♂️🙊👀

[Joe McMiller @Joe_McMiller]

I need times...I’m close to port Charlotte https://t.co/qv9WId1qU5

[Joe McMiller @Joe_McMiller]

Day 1.58 - #EveryDayIsDay1 - Everyone has the motivation early on. But your true desire for the goal has to be stronger than your motivation. Because the motivation will fade with time and the process will wear you down. Having a strong desire for a goal takes you the distance

[Joe McMiller @Joe_McMiller]

Russ Like? What you think? #Duke #GraysonAllen #ESPN #SportsCenter #Westbrook https://t.co/RqkUzRaNEM

[SportsCenter @SportsCenter]

Watch out for Grayson Allen!