Exercise causes a hormone called irisin to be released from muscle. Irisin stimulates BDNF, a growth factor that can help grow new neurons. A new study shows whole-body hyperthermia (similar to a sauna) increases irisin & BDNF in young adults.
https://t.co/xkTCX1fZem
Me: I’m from near Birmingham
Them:
*don’t say it*
*don’t say it*
*don’t say it*
*don’t say it*
*don’t say it*
*don’t say it*
*don’t say it*
*don’t say it*
*don’t say it*
Them: But you don’t have the accent?!