Would you tell your flatmate if you saw this? 👀
Thank you so much for 2k followers and so much engagement on part 4! 🔥
Here's NEXT STOP - part 5
Made in @dreamina_ai#DreaminaCPP
CORRECTION!!! APOLOGIES FOR CALLING IT “HOSPICE” WHAT I MEANT WAS SIDEWALK FETTY TORTURE. ITS MORE FITTING ESPECIALLY AS 1000S ARE DEAD. PLEASE ACCEPT MY APOLOGIES HERE. ITS SIDEWALK FETTY TORTURE BE CLEAR.
🎥 10.2024
Nervous system wake up
We want to put our bodies in a fight or flight mode wake up our nervous system.
You can either do plyometrics or power based exercises to do this.
An easy exercise to do would be jumping jacks.
30 seconds to 1 minute before your first exercise.
I do this exercise before every workout.
It's called the World's Greatest Stretch.
In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back.
Watch the vid, do this before a workout & your body will thank you.