12/1 at approximately 5PM a TPD officer responded to a disturbance on an #MBTA bus at Jackson Sq. A 56 year old male had his pet rat sitting on his shoulder. Other riders felt unsafe&exited. The officer explained the policy re:animals on T. The male/rat had to be escorted off.
@being_ulti @dz_shu49 Access to an online app with videos of every exercise + a big group chat for members to communicate and ask questions + my personal phone number for any questions, clarifications, and form checks.
@being_ulti Starting Strength is definitely a great starting block, but I think itโs also important to point out that, outside of this work, he sucks a lot.
Really bad takes socially, politically and about training.
Just light form work for Weightlifting today but I want to take a minute to celebrate the man that runs my programming, John Wellers. He runs Force side strength which is an ultimate focused strength program which I could not recommend more. Below is info if you are interested