Back Balanced DB Renegade Rows Performed by @TexasBaseball OF, @AustinTodd44
This is a fantastic accessory exercise we like using on low intensity days to improve core stability (anti-extension and anti-rotation) and strengthen your upper back/lats
Here’s a collection of my favorite shoulder/upper back complexes. You can use these circuits in your training programs to strengthen your rotator cuff, improve scapular upward rotation, low trap function, serratus anterior function, and much more! https://t.co/NpOE0RxTA4
1st-rder Jared Shuster signs with @Braves for $2,197,500 (slot 25 = $2,740,300). Wake Forest LHP, improved control last summer in Cape Cod League & stuff took jump this spring, fastball rose to 92-97 mph, CH stayed plus, low-80s slurve. @MLBDraft
Big congrats to my man @JaredS_14 for getting drafted by the @Braves last night! Had the pleasure of working with Shu virtually everyday last summer on the cape and he was one of the hardest working guys day in and day out. So happy for him and his family. Congratulations Shu!!!!
@DaveWNSP @KrockJared @DannyVietti If he (bam bam) hit it 430 feet it fell 4 feet short. Fence was 434. Richie Zisk, Danny Walton, jack Baker, Michael Young, Willie Mays Aikens, Carlos Delgado
@Ken_Rosenthal Minor league players need a union. It’s been needed for years. If the MLBPA won’t come to their aid they need to do it themselves. Baseball organizations can’t play without them.
No matter if he was setting records for franchise managerial wins, or for MLB ejections, Bobby Cox embodied passion and baseball excellence. The legendary @Braves skipper turns 79 today! https://t.co/FfOyrH1bjO
@Jxke2K_ @NYSLabor Today 5/18 I received my payment for one week. Still waiting for my payments from 3/23 - 5/10. It appeared early this morning. Will the rest follow shortly.
@nytimes Great scoop. Would never had thought that opening your mouth would produce germs. Glad your team of reporters on on it. Should we include stop talking to sheltering in place to the list!!!!!