@yvessirae If you have BritBox Shetland, Silent Witness, Killing Eve (maybe Acorn)
Prime has Daisy Jones & the Six & Apple has Ted Lasso
Netflix The Last Kingdom & Outlander
Let me introduce you to a patient, let's call them "Abhi."
Abhi wanted to "max out" his health. So, every single night at dinner, Abhi swallowed a fistful of supplements: Iron, Calcium, Zinc, Vitamin B12, and Collagen. All in one gulp. 💊
The result? 🧵
Apple won’t tell you this ⚠️
But the Notes app is a powerhouse hiding in plain sight.
Here are 14 game-changing features the pros swear by (and use daily): ⤵️
1 setting change on your phone and computer can improve your vision, sleep, mental health, and might even make you live longer.
This literally takes 2 minutes but can bring you years of better health:
Step 1: Settings ➜ Accessibility ➜ Display & Text size
Pharma isn’t telling you this:
But your VAGUS NERVE is the secret key to stop chronic stress.
This hidden nerve:
• Lowers your heart rate
• Reduces fear and panic
• Calms your nervous system
Here are 13 science-backed ways to activate it and eliminate stress fast:🧵
Five years after the greatest crime in American history, the only people who’ve been punished are the ones who told the truth about Covid. Dr. Mary Talley Bowden is one of them.
0:00 Dr. Mary Talley Bowden Was Right All Along
6:19 The Origin of the Government’s Propaganda Campaign
17:57 How the Medical Establishment Tried to Destroy Dr. Bowden
22:30 How Much Money Was Made From the Pandemic?
24:17 How Effective Is Ivermectin?
20:24 When Did the Healthcare Industry Become Politicized?
39:26 The Health of Dr. Bowden’s Patients Compared to Others
49:04 Does the COVID Shot Need to Be Pulled From the Market?
50:06 They’re Giving Babies the Covid Shot
53:33 The Link Between Cancer and Covid
1:00:25 The Legal Protection of Vaccine Developers
1:09:48 Why Is There So Much Secrecy Around Covid Data?
1:13:01 Will Medicine Get Better Because of This?
1:20:00 How to Fix the Healthcare Industry
Includes paid partnerships.
Which magnesium?
Glycinate: Insomnia/sleep anxiety/stress
Bisglycinate: leg cramps
L-threonate: Neurological issues/ADHD, dementia, anxiety
Malate: Chronic pain, fatigue
Taurate: Cardiovascular function (improve blood sugar &blood pressure levels)
Orotate: cardiovascular support
Magnesium Oxide: Best for migraine
Magnesium malate: fibromyalgia &chronic fatigue syndrome
I use magnesium Glycinate and Threonate
RT and Share