Johnny G

Some medical knowledge 👨🏻‍⚕️💉 I buy assets🏡 📈 Struggling Mets fan ⚾️ I suffer from that disorder where I speak the truth & it pisses people off. ₿ investor

[Johnny G @JohnnyCakes22]

@BBGreatMoments Tony Gwen, Nomar

[Johnny G @JohnnyCakes22]

@Tekeee 401 can be utilized at 55yo penalty free.

[🌷🦋 Love Music 🎶 & Dance 💃🏻🕺🏻 @Tiana_Celine_23]

She removed all her makeup and deliberately made herself look ugly in front of hundreds of celebrities to prove one thing. She showed us that makeup changes perceptions, not values!

[Johnny G @JohnnyCakes22]

@HawkEmDownChris Moose

[Johnny G @JohnnyCakes22]

@VinnysCorner1 Carlos Baerga

[Johnny G @JohnnyCakes22]

@JulieChangRE Work, yes. Do what I’m currently doing? Unlikely.

[Johnny G @JohnnyCakes22]

@DividendBreeder I just checked. Average primary home equity in the US is approx 302k.

[Johnny G @JohnnyCakes22]

@DividendBreeder Bc home value is factored into net worth. Remove primary home value

[Johnny G @JohnnyCakes22]

@HawkEmDownChris Manny

[Johnny G @JohnnyCakes22]

@BBGreatMoments Pedro. Randy. Roger.

[Johnny G @JohnnyCakes22]

@Jasmine_7980 @theficouple Historical trends. Plus it’s 1 million. Not 100k. You can take multiple down years & still end up way ahead over the long term. 8k/month aint it.

[Johnny G @JohnnyCakes22]

@OleTimeHardball No. Hall of very good.

[Johnny G @JohnnyCakes22]

@OleTimeHardball Big papiiiiii

[Johnny G @JohnnyCakes22]

@themoviedadsc @TheDrugMoney Mine is $1,600 plus taxes/ins of course.

[Johnny G @JohnnyCakes22]

@BBGreatMoments Shawn Green

[Johnny G @JohnnyCakes22]

-I max Roth 401k
-I max my wife’s pre 401k through my Solo 401k account. She’s “management” though she’s a SAHM for our son
-I max both of our Roth IRA through a back door
-Contribute monthly to our brokerage
-Max my son’s Roth IRA. Contribute approx $8000 into his Roth 401k through my solo 401k
-$5,000/yr into his 529
-$3,000/yr into his brokerage

[Johnny G @JohnnyCakes22]

@FranWalsh73 My son has a Roth IRA and a Roth 401k. He’s 2 years old

[Johnny G @JohnnyCakes22]

@darrelltalksfi I’d like to know the median, not the average

[Dr. Rhonda Patrick @foundmyfitness]

This is the wrong takeaway from a very limited study.

The study doesn’t show that omega-3s cause cognitive decline.

It looked at older adults, including people with memory concerns, MCI, and Alzheimer’s dementia (i.e., not a healthy prevention cohort).

“Supplement use” was self-reported, with unknown dose, adherence, quality, formulation, and duration.

And a 2023 analysis from the same cohort found long-term omega-3 use was associated with lower Alzheimer’s risk.

I wrote about this new analysis and broader (better) evidence linking omega-3s to protection against cognitive decline in my newsletter last week.

You can read it here - https://t.co/MkUy8XGky4