Joint Sense Sport Performance

Coaching and Advice for Runners & Triathletes who need guidance and motivation with the desire to train smarter, not harder. #Triathlon #Marathon #Hampshire

[Joint Sense Sport Performance @JointSenseSport]

Joint Sense Sports Performance is 2 in March. I'll be giving away a whole host of running & health related prizes and...
* 6 session course of run technique correction
* 4 sessions of sports injury treatment
Like or retweet for a chance to win! @UKRunChat #Run

[Cycling UK @WeAreCyclingUK]

Happy #firstdayofspring from all of us at Cycling UK 🌼🌳🐣 The season may not have started in the way we'd have hoped but let's stay positive and safe, be kind, and keep #cycling. 💛 #SpringEquinox2020

(Follow the latest #covid19UK guidance for cyclists on our website.)

[TCS London Marathon @LondonMarathon]

Runners, here’s a message from the greatest of all time to keep you motivated 🙏⁣
⁣⁣
#LondonMarathon

[Joint Sense Sport Performance @JointSenseSport]

What a great idea! Love this #Ukrunchat

[jen_f16 @jen_f16]

Love my new race tshirt blanket #ukrunchat

[Alton Runners @AltonRunners]

We are now at 2 thirds of our capacity for the Alton 10 on Sunday 3rd May so it is time to ensure you have secured your place for this 10 miler 💛

We also have the Alton Rock Choir joining us so come join the party & spread the word! 🎉☺🌞

https://t.co/oiYV4EFCWU

[Triathlete Magazine @TriathleteMag]

Can I catch coronavirus from the pool? Is my race going to get cancelled?

https://t.co/eb7FK1uRfM

[The Running School @RunningSchool]

“I can’t believe the changes since I have started and my speed has vastly improved. My goal was to run a sub 40mins 10K which I did in 38:53mins which has now led to a PB 1:24mins Half Marathon. I would highly recommend to anyone thinking about improving their running form”.

[Joint Sense Sport Performance @JointSenseSport]

Now this is cool - lazer guided rehab! #FridayMotivation

[Runner's World @runnersworld]

We've got answers to your most frequently asked questions as the virus continues to spread. #Covid_19 #coronavirus https://t.co/RsCckixRyF

[Joint Sense Sport Performance @JointSenseSport]

Great weekend with @tomgoom.

Loads of interesting evidence based run injury prevention, gait analysis, strength/ condition, rehabilitation & injuries treatment. #Run #Injury

[Triathlete Magazine @TriathleteMag]

One study found people who exercise struggle fewer days/mo with their mental health, but that same analysis found those who exercised more than 6 hrs/wk struggled more.

https://t.co/RY7ApbdN8P

[Joint Sense Sport Performance @JointSenseSport]

Congratulations @AltonRunners #Awesome

[Alton Runners @AltonRunners]

Congratulations to all those Alton Runners at the Batty Bimble yesterday. The sun shone so we stripped to t shirts... Just in time for the horizontal downpour of cold rain that didn't let up! So many happy smiles and such a great course though... 💛💛💛

#MedalMonday

[Joint Sense Sport Performance @JointSenseSport]

Practice, practice, practice, then practice more if you want to move properly. #SundayThoughts

[Joint Sense Sport Performance @JointSenseSport]

The importance of hydration when training. #LondonMarathon

https://t.co/b0RtoHLfcN

[Joint Sense Sport Performance @JointSenseSport]

My movement patterns are very far from ideal, my hip hinge is far from perfect and my balance is shocking. Train your weaknesses, maintain your strengths. #FridayMotivation

[The Running School @RunningSchool]

Feedback on our recent Movement Re-Patterning for Rehabilitation course:

“Definitely a different outlook on movement and biomechanics for a Podiatric perspective. Thoroughly enjoyed it and learnt lots of new knowledge. Will be back again”. Annie- Physiotherapist

[Joint Sense Sport Performance @JointSenseSport]

Do you know any one who may be a little bit older, with less effective movement, especially those who suffer from falls? They can be retrained to move better and improve their quality of life. #Hampshire #Surrey

[Runner's World @runnersworld]

Researchers have now discovered that training for your first marathon can benefit your blood vessel health. https://t.co/ZRsW1SwH9E

[Joint Sense Sport Performance @JointSenseSport]

What are your go to foods after training? #training #Run #Triathlon

[Runner's World @runnersworld]

According to a new study, the Mediterranean diet can help increase the types of gut bacteria that promote healthy aging. https://t.co/MrmQfRhGFT

[33Fuel Natural Sports Nutrition @33Fuel]

🏃4 STRENGTH TRAINING GAINS FOR MARATHON RUNNERS 💪
Once marathon runners incorporate strength training, performance skyrockets. Here's the 4 main gains you can expect:
1. 👆 power, speed & endurance
2. 👆 fat burning
3. 👆 running economy
4. 👇 injury occurence
#strong #marathon