Jon D. Jensen

Author, A Simple Guide to Healthy Living, available on Amazon. Health Coach, Speaker, blogger, podcast.
I am promoting my grandfather's work Dr. Bernard Jensen.

[Jon D. Jensen @JonDJensen1]

All I can say is patience is a virtue. Writing a book, no matter how big or small is no easy task. I am very happy to have finished, now I'm ready to torture myself with writing another.
#Amazon https://t.co/eG8uBnmZ1a

[Jon D. Jensen @JonDJensen1]

Self-Transcendence: Expanding Beyond the Self. https://t.co/ljZwDfQ232

[Andrew D. Huberman, Ph.D. @hubermanlab]

A truly useful book! A methodical exploration of Adlerian Psychology that will make you/r life (far) better if implemented. You will be much more effective & happy if you embrace the life tasks, being useful to others (& other) concepts within. Thank you @pmarca for suggesting.

[Jon D. Jensen @JonDJensen1]

@elonmusk Trump got elected

[Jon D. Jensen @JonDJensen1]

How to get the best sleep:

💤 Keep your bedroom cool, around 60-67°F (15-19°C).

💤 Limit caffeine and alcohol.

💤 Wake up at the same time every day, even on weekends.
https://t.co/2Vwla4HcSM

[Philosophy Sage @philosophysage]

1. The Relaxation Technique:

• Allows you to start accessing your subconscious.

[Philosophy Sage @philosophysage]

Osho a.k.a Acharya Rajneesh was a spiritual teacher, and philosopher who taught transformative journey beyond the ordinary.

His religious cult made national news in US as they become globally powerful scaring the government.

Find out how a common man build such an empire and the dramatic events from its rise to today.

[Chris Palmer, MD @ChrisPalmerMD]

Imagine a mental health clinic in which a physical examination and biomarkers of metabolic health are routinely used in practice. After all, the brain is an organ, too.

[David Perlmutter, MD @DavidPerlmutter]

How to increase glutathione production in your body:

🧠 Eat cruciferous vegetables like broccoli and microgreens

🧠Drink coffee

🧠Consider an NAC supplement

🧠Exercise

[Chris Palmer, MD @ChrisPalmerMD]

What causes mental illness?

Two common answers:

1. Chemical imbalance
Solution = pills

2. Trauma, stress, and adversity
Solution = therapy

Better answer:
Integrate 1 + 2 + many other lines of evidence = metabolism and mitochondria ➡️ many new solutions
#BrainEnergy

[Jon D. Jensen @JonDJensen1]

Punxsutawney Phil left his burrow on Friday morning & did not see his shadow predicting early spring.

Each year on Feb 2 thousands descend on Gobbler's Knob in Punxsutawney, PA to watch the giant rodent make his annual weather prediction at dawn

#BillMurraygroundhogday

[Jon D. Jensen @JonDJensen1]

It's 12 feet tall. https://t.co/OW53zFdavy

[Jon D. Jensen @JonDJensen1]

Broccoli Sprouts are an important key to optimizing health.

The secret lies in the compound sulforaphane, which is generated in high concentrations.
Broccoli Sprouts Promote:

Reduced Inflammation
Slower Aging
Cancer Prevention
Heart Health
Brain Health
Gut Health

[Tim Ferriss @tferriss]

I have read this book many times. It’s a wonderful and short reboot for possibility, excellent for all students of life and those who want to overcome self-imposed limitations.

[Jon D. Jensen @JonDJensen1]

37% of Alzheimer’s cases were linked to these modifiable lifestyle factors:

➡️ Midlife obesity
➡️ Physical inactivity
➡️ Current smoking
➡️ Depression
➡️ Low education
➡️ Type-2 diabetes
➡️ Midlife hypertension
➡️ Hearing loss
https://t.co/2Vwla4HcSM

[Jon D. Jensen @JonDJensen1]

If you’re bothered by the nagging suspicion that you’re just not as sharp as you used to be, it may be worth your while to look into what nootropics can offer. I am not suggesting medications, but those derived from nutrient and herbal sources that may sharpen cognitive function

[Jon D. Jensen @JonDJensen1]

High omega-3 blood levels correlate with longer life—so make sure you get yours. An analysis of the famous Framingham heart study data showed that omega-3 levels were as good, and sometimes better, predictor of mortality as traditional risk factors like smoking and diabetes.

[Chris Palmer, MD @ChrisPalmerMD]

Know someone with depression?

"Mitochondrial dysfunction plays a vital role in the etiology of depression... and represents a potential target for pharmacological intervention of depression."

There are also some non-pharmacological interventions available today!

#BrainEnergy

[Jon D. Jensen @JonDJensen1]

Insulin resistance IS reversible.

Start by:

1. Reducing consumption of refined carbohydrates
2. Exercising
3. Supplementing with berberine, quercetin, and omega 3s like fish oil
4. Tracking with a continuous glucose monitor like @levels

#insulinresistance #diabetes

[Jon D. Jensen @JonDJensen1]

@chrislhayes At least he's doing something. Except I fear he may be nuttier than the Donald

[Jon D. Jensen @JonDJensen1]

One of the problems with our modern Western diet is that it's packed with omega 6s and deficient in 3s, which goes a long way to explaining why our society’s levels of inflammation-driven conditions like heart disease, diabetes and auto-immune diseases are so high.
#barleans