Jon Krop

[Jon Krop @jonkrop]

@CoachDanGo ahhh I used to eat this all the time like 15 years ago! I called it protein porridge (minus the psyllium husk - didn't know about that). Time to bring it back I guess!

[Jon Krop @jonkrop]

(But it sets you up nicely for other practices that do, like #2 and #4 below!)

[Jon Krop @jonkrop]

Downsides of Concentration Practice:

• Takes a while to develop outside of a silent retreat.

• It's fragile. Miss your meditation for a few days, and it fades fast.

• It doesn't lead to enlightenment, if you care about that sort of thing.

[Jon Krop @jonkrop]

@naz_io I’m in the acknowledgments of The Mind Illuminated! I did seven months of retreat with Culadasa, and a pre-publication draft of TMI was my instruction manual.