@CoachDanGo ahhh I used to eat this all the time like 15 years ago! I called it protein porridge (minus the psyllium husk - didn't know about that). Time to bring it back I guess!
Downsides of Concentration Practice:
• Takes a while to develop outside of a silent retreat.
• It's fragile. Miss your meditation for a few days, and it fades fast.
• It doesn't lead to enlightenment, if you care about that sort of thing.
@naz_io I’m in the acknowledgments of The Mind Illuminated! I did seven months of retreat with Culadasa, and a pre-publication draft of TMI was my instruction manual.