Connor Jonas

BS Kinesiology | Rockhurst DPT ‘24 | MNU Baseball Alum

[Nick Hoopes @NickHoopes_]

I had a parent bring in her 2 kids today (8yo/11yo) concerned about some posture stuff & sport injury risk.

Healthy kids. Normal anatomical variants. No 🚩🚩

3 Take Homes:
-Load/Exposure Management
-Good Sleep hygiene
-Good strength training

No scare tactics. Just simplicity.

[Alan Bishop @CoachAlanBishop]

How to get really STRONG

• Pull from the Floor
• Loaded Carries
• Push Sleds
• Squat Deep, Heavy & Often
• Overhead Press
• Train Chin Ups
• Use Thick Handle Implements
• Train Extreme Ranges of Motion
• Pause in Disadvantageous Positions
• Eat Like a Grown Man

[Eliott Wilk @PB_Wilk]

RS SO | RHP | Camden Brashear (@KCKbaseball)

Didn’t have his best stuff, but still showed feel for the zone with a three pitch mix, striking out two in an inning of work.

FB: 88-91
SL: 79-82
CH: 84-85

#KCJUCO // @PrepBaseballKS
@PB_JUCO x @NettingPros

[Rodgerssburgh @rodgerssburgh]

Skylar Thompson on a random Saturday night in August

[OpTic @OpTic]

BACK2BACK WORLD CHAMPIONS 🏆🏆

@Shotzzy @DashySZN @Huke @Tbemercules @DKarma @JPKrez

[Justin Perri @JustinPerri8]

The fear of failure almost always seems to outweigh how much things hurt when you actually fail.

Just try. Motion is rewarding even if direction is uncertain.

[Jordan Spires @jordan_spires]

I’ve been told for years that strength training messes up HS basketball players shot/on court play. It appears Houston has been and is still debunking this.

[Dan Lorenz @kcrehabguy]

"Isometrics help with pain relief through cortical inhibition."

"Great...what does that mean exactly? How does that work?"

Here ya go...

I'm sorry I'm a simple guy..and I took neuro 400 years ago. Here's a slide from an upcoming talk on the HOW.

[Connor Jonas @Jonas_Connor11]

@Notre_Josh Show the rest of @StoneColdJones 40 yard dash

[GoJo and Golic @GoJoandGolic]

"I have not yet been married. I don't have kids. If Notre Dame wins the National Championship tonight, I don't think it would be hyperbole to say that, up until this point, my 35th year on earth, it would be the best day of my life." @mikegolicjr

"Better than your two nieces and nephew being born?" @golic

"I mean, listen, they rock! None of them have scored a touchdown like Jeremiyah Love." - GoJo

[Notre Dame Fighting Irish @Insidetheirish]

I think I speak for every Notre Dame fan.

#GoIrish #CFBPlayoff

[Notre Dame Football @NDFootball]

IRISH WIN THE 2025 SUGAR BOWL

#GoIrish

[Fort Osage Football @FortOFootball]

Congratulations @AThompson_7 for being selected 1st Team All State Linebacker and 5A DPOY

[Mike McClure @Mike5754]

☘️☘️☘️

[Denny Carter @CDCarter13]

Nick Chubb is an absolute dawg. I'm rooting for him.

https://t.co/ELUaAlHK9G

[Mike Cugno @MikeCugnoCBS4]

I asked Skylar Thompson about the Dolphins QB2 battle after Friday's game. He talked about how much fun camp was and said "I have no regrets... I left everything on the table".

Mike White reportedly released this morning. @CBSMiami

[OpTic @OpTic]

WORLD CHAMPIONS 🏆

@Shotzzy @DashySZN @Kuavo @Pred @JPKrez @DKarma @CODLeague

[OpTic Hitch @hitchariide]

there they are. missed those guys. lfg

[KC Throwing @KCthrowing]

LHP with 3 years experience under his belt 👇

@FlatgroundApp