Jonas Vestman

PhD Student @umeauniversitet. MsC Sports Medicine. Business owner @ Northland Elite Performance

[Johan Jakobsson @JohaanJakobsson]

Finally, baseline assessments for the "COPD-HIIT" RCT has begun. In 🇸🇪 and🇧🇪, a total of 208 participants >60yr, with or without COPD, will undergo up to 24 months of supramaximal HIIT, MICT or usual care. 1/3)

Registration: https://t.co/cCywoqLttv

[Daniel Berglind, PhD @DanielBerglind]

Review: there is no definition of ”functional training” - perhaps better to classify training according to ”classical” terms such as:
-strength💪
-power🏋️‍♀️
-flexibility🤸‍♀️
-endurance🚴‍♀️
https://t.co/Rin6XDXnyB

[Christoph Burch @ChristophBurch]

Review of the health-promoting effects of exercise and the involvement of myokines…
https://t.co/SMIlgzNycJ

[Jackson Fyfe, PhD @jacksonfyfe]

Muscle power: arguably our most critical physical capacity as we age.

With aging, power declines faster than strength and is more closely associated with physical function and adverse outcomes.

This meta-analysis found resistance training with fast velocities (or “power training”) may further enhance muscle power and physical function in older adults compared with resistance training using controlled lifting speeds.

https://t.co/4uaxDZk1kY

[Billy Sperlich @BillySperlich]

One key aspect I'd like to highlight is the dose-response relationship. When we think about an intervention like 3x1h of strength training or HIIT, it's fascinating to consider that it manipulates only around 2-3% of a participant's waking time. What about the remaining 97%? 🤔

[The Hornberger Lab @HornbergerLab]

Very nice review of an widely overlooked topic...... The importance of serial sarcomere addition for muscle function and the impact of aging | Journal of Applied Physiology https://t.co/EquqOp8Myz

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our new meta indicates that feedback can have highly beneficial effects on a wide range of human performance outcomes, including resistance training. Paper is open access. Kudos to @JonathonWeakle1 for spearheading the project 💪

https://t.co/kgd4THEPBj

[Ella Flemyng @EllaFlemyng]

Oh hello lil preprint - Development of the InSynQ checklist: A tool for planning & reporting the synthesis questions in reviews of interventions

Submitted to #CochraneESM & while it's going through peer review you can read, comment & track it here https://t.co/eILCOvjJn7