Had an awesome @MonkeDAO event with one of the largest attendances of Monkes in Toronto as the Toronto Build Station was happening. @SolanaMBS is where community happens.
If any Monkes are in the city, just shoot a msg over and we can let you know of any events!
JUST IN: COINBASE JUST RELEASED A NEW AD SHOWING YOU CAN BUY A HOUSE WITH #BITCOIN REWARDS FOR BASICALLY FREE
INFINITE MONEY GLITCH IS GOING MAINSTREAM
THIS IS A MUST WATCH 🔥
Bitcoiners, I learned something this week.
We’ve been doing it wrong.
For 15 years we’ve tried to onboard people with math, energy, cryptography, monetary theory.
None of it works on a normie. Their eyes glaze. They tune out. They think we’re a cult.
But explain the problem they already feel - that they’re running faster and standing still, that their work is being quietly taxed, that they shouldn’t have to become an investor just to keep what they earned - and they lean in.
Don’t sell them the answer. Name the problem.
They already know something’s wrong. Be the one who finally puts it into words.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
"Web Summit isn't just a conference, it's a catalyst. It's where ideas meet capital, talent meets opportunity, and conversations turn into companies."
Mayor of Vancouver, @KenSimCity, at #WebSummitVancouver.
@JarrettVaughan Really interesting approach. Definitely a good wealth building strategy… not sure it’s as simple as he makes it out to be…. Would be a lot of work I imagine.
We’re thrilled to share that DCTRL is featured today in the @globeandmail, in print and online!
Grateful for the coverage from @apgalbraith as we prepare for our move to a new space.
Read the full article below 👇
https://t.co/yJtNDMHpsq