Rocky

[NFL @NFL]

Commanders signing WR Stefon Diggs. (via @RapSheet)

[NFL @NFL]

Colts, RB Jonathan Taylor reached agreement on a two-year, $44 million extension worth up to $47 million that includes $39 million guaranteed. (via @AdamSchefter, @RapSheet)

[NFL @NFL]

Saints, WR Chris Olave agree to 4-year extension worth up to $132M with $90M guaranteed. (via @AdamSchefter)

[Los Angeles Chargers @chargers]

heavy hitta

[JacksonMuse @Jackson_Muse]

Flashback to Lamar Jackson mic’d up vs Steelers (2025 Wild Card)
🎥 @Ravens

[Footballism @FootbaIIism]

Marshawn Lynch really did this to Ray Lewis

[𖣂Prince𖣂 @OS3992]

Motivational video for the day

Stop being Lazy

(19/365)

[Gerry DeFilippo @Challenger_ST]

Stop neglecting your upper body movement work

Do these 6 exercises in your weekly routine

1. Half kneeling wall t spine rotations
2. Seated t spine rotation w/ band
3. Dynamic Blackburn to pec stretch
4. Single arm barbell inverted hang
5. Half kneeling t spine to pec open
6. KB thread the needle

[Scott Leech @ScottLeech72]

Some plyo pushups, 3 under :03 speed bench, and medball throws all in the mix today at lift!

[Jon Svec @JonSvecX]

This 3-second clip shows 3 Linebacker movements.

Shuffle: Square Shoulders, Square Hips
Scrape: Square Shoulders, Turned Hips
Shoot: Full Sprint

Elite Linebackers master all 3.

[Footballism @FootbaIIism]

These routes are so cold 🥶👀

[Kalshi Football @KalshiFB]

Jabrill Peppers did everything on the field for Michigan 🔥

[Zach Birdwell @CoachZBirdwell]

💥 LSU - WR “Condensed M” Drill

[Matt Gebert @MattGebert1]

Week 2 - Day 3: High Day

Max V
1080 Sprint - 25% VDec - 15yds
Curves
Plyos
Fly 10 (10yd build)
LB Lift

[Jerome Griffin @SouthwindJags]

Want to thank @AnthonyJonesFB for visiting Jaguar Country 38125🐆🐆

[Kalshi Football @KalshiFB]

A 2011 WR workout with Chad Ochocinco, Andre Johnson, Antonio Brown, and Santana Moss 😳

[The Athletes' Corner @AthletesCorner_]

New @Ravens Running Back @KingHenry_2 shared his advice for young athletes and you gotta love it 👏

(h/t @sportscenter)

[Zach Birdwell @CoachZBirdwell]

💥 Lions - RB “React” Bag Drill

[Matt Gebert @MattGebert1]

Week 8 - Day 2: Low Day

Contact Prep
Tempos
UB Lift

[Matt Gebert @MattGebert1]

Week 7 - Day 4: Low Day

Contact Prep
Cut Based Conditioning
UB Lift