Today is #WorldBicycleDay! Cycling is a form of active mobility to prevent disease, reduce pollution and improve road safety.
What can you do?
Ride your bike and #GetMoving!
Advocate for safe roads and bike friendly cities so more people can enjoy cycling
Do you know of or are you part of an initiative that takes #ClimateAction forward? Join the Climate and Health Co-Benefits Challenge! https://t.co/lG1vM8t4En
Feeling anxious? Calm your mind in under 5 minutes:
* Take 10 deep, slow breaths
* Go for a short walk or stretch
* Write down your worries to release them
Small actions = big relief. 🌿🧠
#Mindfulness#StressRelief#MentalHealth
Worry and rumination can feel overwhelming, but they’re often attempts to create a sense of control. Understanding that process can open the door to new ways of responding—ones that support well-being instead of reinforcing the cycle. Learn more: https://t.co/6kSnaqIqJV
Giving kids time to process camp gradually can reduce anxiety before it builds, and help them feel more prepared. Read more tips for summer camp prep: https://t.co/dEhBX3pb5c
Your mental health matters more than pretending you’re okay 🤍
Give yourself grace, take things one step at a time, and remember healing isn’t linear.
If this message resonates with you, send it to someone who may need it today.
#mentalhealth#mentalhealthawareness#innerpeace
#MentalHealth content is everywhere these days, but popularity does not always equal accuracy.
Psychologists encourage people to approach online content thoughtfully and seek trusted, evidence-based sources.
Learn more: https://t.co/gbZdMHhlOI
🧠 Gratitude literally rewires your brain.
It boosts dopamine, serotonin, and shrinks stress response.
Your mindset is trainable.
Sources: Harvard Health, Greater Good Science
#omgfacts#Neuroscience#MentalHealth
The world can feel especially heavy right now. But small, intentional actions can help create moments of calm, connection, and resilience.
This issue of Psychology for a Better You explores practical, research-backed ways to protect your #mentalhealth: https://t.co/NUcPpWREsn