jonny bravs

Fitness | Mindset | Lifestyle
Helping busy people build stronger bodies & better habits.
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[jonny bravs @Jonnybravss]

It's been a while, but I'm back.

Over the past few years life has been a journey of trial, error, and rebuilding myself.

My goal here is simple.. i want to help others avoid the mistakes that cost me so much time.

More on what that looks like soon. 👀

[jonny bravs @Jonnybravss]

If you're masturbating everyday to escape boredom, stress, loneliness, don't be surprised when your ambition starts fading.

Instant gratification builds lazy habits.

Delayed gratification builds stronger habits.

The man you want to become is on the other side of selfcontrol

[jonny bravs @Jonnybravss]

Stop "JERKING OFF" and start practicing sexual discipline.
I know it's hard (no pun intended haha )
But seriously the ability to control your urges builds discipline that carries into every part of your life, i truly believe this.

#discipline #sexualdiscipline

[jonny bravs @Jonnybravss]

Delayed gratification is a superpower.
Most people sacrifice the future for temporary comfort. The successful do the opposite.
They skip the junk food. They train when they don't feel ike it. They save instead Of spending. Try it.

TEST YOURSELF

[jonny bravs @Jonnybravss]

Most people overcomplicate nutrition.

These 4 habits changed everything for me:

- Protein & fibre first meal.
- Most carbs after training.
- Drink more water (thirst often feels like hunger).
-Aim for at least 6 hours of sleep

#nutrition #hydration #rest

[jonny bravs @Jonnybravss]

One of the strangest parts of getting older...

You stop trying to prove people wrong.
Not because you've given up.

Because you finally realise your peace is worth more than winning an argument.

Life has a funny way of teaching you what actually matters.

#gettingolder #life

[jonny bravs @Jonnybravss]

Fasting isn't magic.. it's just a tool used for eating less, while also giving your body a re-set. It works well that way
#fasting #bodyreset #FatLoss

[jonny bravs @Jonnybravss]

Your Only Competition Is yesterdays You!!!! 💪

[jonny bravs @Jonnybravss]

Most people don't fail because they lack willpower. They fail because they never had a system to fall back on.

Figure out yours.

Keep it as simple as possible and execute it

[jonny bravs @Jonnybravss]

No one figures out how to accomplish their goals the same way. Find what clicks for you, adapt to the rest, have a bit of faith, and keep showing up.

#goals #blueprint #consistency

[jonny bravs @Jonnybravss]

Biggest mistake I made?
Thinking motivation was enough.
At first it made sense. Then realised..

Systems beat motivation every single time.

[jonny bravs @Jonnybravss]

@_fitnesshub Workouts you can do anywhere in like it

[jonny bravs @Jonnybravss]

@PowerBruteHQ Hahahaha come on

[jonny bravs @Jonnybravss]

@PowerFitQueen Creative i like it

[jonny bravs @Jonnybravss]

@Katy926 Il be active on all my socials over the coming weeks. It's just about getting a routine really

[jonny bravs @Jonnybravss]

Good morning 🙂 remember less thinking about doing it, and just do it. Your time is now.

Actions create results

[jonny bravs @Jonnybravss]

@Katy926 Quiting isnt an option.

[jonny bravs @Jonnybravss]

🫡

[jonny bravs @Jonnybravss]

@mschristinalvr Yeah its pretty accurate

[jonny bravs @Jonnybravss]

@mschristinalvr Love it ❤️

[jonny bravs @Jonnybravss]

Discipline with time, creates freedom
-Andrew Tate