Jordan Berens

Experimenting with health and sharing my experience

Growing @Livekaizen_

[Farmer Ash @strong_sistas]

Our corn- & soy-free, drug-free, mobile pasture-raised eggs from small regenerative farms score a 38/100 on @oasishealthapp, while Costco’s industrial “pasture-raised” corn- & soy-fed eggs rank at the top.

I believe we provide some of the highest quality eggs you can find, and have spent years developing a custom corn-, & soy-free low-PUFA feed to intentionally lower PUFA levels in our eggs. And many of our customers tell us they can finally tolerate eggs again after switching to ours.

These kinds of simplified food “ratings” have real consequences for small farms and small businesses. We’ve already had customers cancel subscriptions because of this “score”.

If apps are going to publicly rate food quality, they need to include real agricultural context (feed composition, farming practices, ingredient sourcing, and actual on-farm experience) not just broad nutritional assumptions slightly disconnected from how food is actually produced.

[Jordan Berens @JordanBerens_]

@katiivey @lowstakesdre @livekaizen_ hydration! We use organic monk fruit extract, organic flavors and 3rd party test for heavy metals & glyphosate (which no one does bc they spray their flavors onto GMO Corn maltodextrins)

[Jordan Berens @JordanBerens_]

J Eppy X man boobs Gates is an insane combo plotting for global destruction

[Jordan Berens @JordanBerens_]

Wonder if this is just a coincidence 🤔

[Jordan Berens @JordanBerens_]

@SBakerMD Better to be tan and jacked for 70 years than fat and weak for 80….

[Jordan Berens @JordanBerens_]

@questmoosa Or it’s as simple as adequate sunlight and movement…

[Jordan Berens @JordanBerens_]

@dr_troy15 @thegarybrecka 3M micropore tape

It's 100x cheaper than any name brand and works just as well

[Jordan Berens @JordanBerens_]

@celestialbe1ng Steak, Greek Yogurt, Cinnamon

[Jordan Berens @JordanBerens_]

This will be the future of luxury home building in 20 years

Insulation is a sneaky contributor to the American health epidemic

[The Woolshire @thewoolshire]

Insulating the building with pure wool.
- No chemical off gassing,
- No flame retardant
- No fiberglass
- No formaldehyde
- Better R Value than fiberglass per inch
- Improves air quality by removing VOCs
- No masks, no itch.

Wool for the W.

[Jordan Berens @JordanBerens_]

@tidemid People will still read this and say that nonNative Emf's don't play a role in how you feel

Big US cities are pressure cookers that nuke your body's ability to thrive

[Jordan Berens @JordanBerens_]

Bodybuilder bros will never understand that there are more variables to health optimization than muscle protein synthesis

[Jamal Dinkoui @BerbarianWizard]

The issue with the bodybuilding community is that it revolves entirely around muscle growth, often neglecting broader aspects of health.

The failure to show increased protein synthesis acutely after collagen supplementation is expected, and largely irrelevant to its primary mechanism of benefit. Collagen is not a muscle-building protein like whey. It’s a regulatory protein, rich in glycine and proline, which shift the metabolic balance toward repair and anti-inflammatory processes.

Glycine, which makes up roughly 30 percent of collagen, is a major antagonist to endotoxin and estrogen, suppresses cortisol, and supports liver detoxification. The body uses collagen peptides more for regulating the extracellular matrix, suppressing fibrosis, and restoring gut barrier function than for direct stimulation of muscle synthesis.

The current fixation on CPS (connective tissue protein synthesis) or MPS misses the bigger picture. In states of stress, aging, and estrogen excess, the body ramps up tryptophan and cysteine metabolism, leading to serotonin, nitric oxide, and inflammatory cytokines. This is why amino acid ratios matter more than absolute protein amounts especially when it comes to regulating serotonin and the stress response. Collagen being devoid of tryptophan and low in cysteine acts as a metabolic counterbalance.

Furthermore, decades of animal research have shown that diets low in gelatin and high in muscle meats lead to inflammation, fibrosis, and shortened lifespan. The addition of gelatin or collagen restores balance to the amino acid profile, especially in a high-protein diet.

So instead of dismissing collagen based on short-term tracer studies, we should be asking: Does collagen lower inflammation? Improve sleep? Protect against fibrosis? Support the gut barrier? All of which are well supported in both animal and human data.

As usual, context matters. Protein quality isn’t just about leucine spikes. It’s about metabolic compatibility with human physiology under stress.

[Kaizen @livekaizen_]

We have created the perfect cup of coffee.

Rich, smooth, bold coffee supercharged with functional mushrooms, nootropics, sea moss, and cacao.

Check out the link in our bio, we promise you have never experienced coffee like this

[Kaizen @livekaizen_]

What if the secret to modern health isn't in tech… but in the footsteps of samurais?

Their forgotten code could unlock your peak self.

Let’s dive in 🧵

[Kaizen @livekaizen_]

No app will save you.

No hack will save you.

You save you.

[James Wynn @JamesWynnReal]

Hey @grok pick a random person who reposts this to win 10 million dollars

24hrs from now. Cheers

[Kaizen @livekaizen_]

And we wonder why so many people have crippling anxiety, brain fog, and insulin resistance... 🤔

[Jordan Berens @JordanBerens_]

Most people don’t need more motivation
They need fewer distractions

Modern life keeps you overstimulated and unfocused

Find ways to minimize the noise, turn your phone into a brick, wear some headphones, and stop scrolling the dopamine carousel of social media all day.

This is more powerful than any productivity hack there is

[Jordan Berens @JordanBerens_]

Most people fail at self-growth because they skip the foundation:

- Sleep
- Sunlight
- Nutrition
- Movement

Stop chasing magic pills and thousand dollar biohacking machines

Get the fundamentals right

Start there and EVERYTHING gets easier in your life

[Jordan Berens @JordanBerens_]

The food you eat fuels your body

The content you consume fuels your mind

Don’t treat your car better than yourself. Inject quality everywhere in life - physically and mentally.

[Jordan Berens @JordanBerens_]

Most people think they're stuck in life
You're not stuck

Your habits are stuck.
Your mindset is stuck.
Your daily choices are stuck.

Fix those, and you’ll fix everything.