@canfitpro A little biased here, but I think a big opportunity for support is at work. Make mental wellbeing a conversation that isn't taboo around the virtual water cooler! #canfitprowellbeing
@canfitpro For me it's been better connection with family. I've never spent more time with my brother than in the past 6 mo. Who knew I actually liked the guy??? #canfitprowellbeing
@canfitpro I've been getting outside more - away from civilization. Just got back from a trip with my dad and earlier in the summer completed a 65km backcountry hike! #canfitprowellbeing
@canfitpro I don't just track it numerically, I also reflect on two stressors and two successful strategies over the past month. Makes a really helpful list after a year or so :) #canfitprowellbeing
@ERosa__ @canfitpro Agreed - my screen time is way up and I can feel the drain. I've started going for walks at the end of my day to add a physical disconnect. #canfitprowellbeing
@canfitpro My challenge has been finding a new path and identifying the things I really want to do. 2020 busted me out of auto-pilot, but with that comes a whole ton of decisions - not all of them easy! #canfitprowellbeing
@canfitpro Well-being means balance and the ability to do the important things in my life. I recently realized how an imbalanced lifestyle was hugely detrimental to my well-being #canfitprowellbeing
“If we have enough organizations incorporating [mental health promotion] into the way they do business, we will see a significant impact going beyond the workplace – to affect families, communities and society as well.”
#GetLoud#MentalHealthWeek
https://t.co/MtMyoypAHl
"Waiting until the house is on fire is way too late to be teaching kids not to play with matches"
New policy paper from @CMHA_NTL called for sustained #mentalhealthpromotion strategy.
#GetLoud#MentalHealthWeek
https://t.co/N6hqtU1NRf
Studies indicate as much as a 10-to-1 ROI in #mentalhealth training programs, pointing to the fact that addressing #workplace mental health is not only an ethical priority but a business imperative. #settings#stigma https://t.co/MbwxY7tcpe
@c_moreland@CharityVillage There is great data to support ROI for workplace #mentalhealth interventions - this comes from a number of sources but primarily the Stephenson Farmer report out of the UK
How are you feeling today? Promoting a workplace supportive of mental health with the Not Myself Today campaign this month to raise awareness & reduce stigma. It's ok to not feel ok! #NotMyselfToday#MentalHealthAwarenessMonth