Maarika Arget

Workplace Wellness Consultant. Promoter of Holistic wellness: fitness, nutrition, mental health, green living! Opinions = mine

[Maarika Arget @WellWithMaarika]

The holiday rush is here! Don’t forget to make time for healthy habits and physical activity to feel your best. @ParticipACTION https://t.co/wWUKhtBOUU

[Alexis Benveniste @apbenven]

A reminder in honor of #WorldMentalHealthDay:

• feeling anxious makes you human
• feeling depressed makes you human
• seeking professional help is wonderful and not something to be ashamed of
• taking meds is admirable and not something to be ashamed of
• you are loved

[Time to Change @TimetoChange]

⚡️ 78% of people say 'I'm fine' when they're not. This #WorldMentalHealthDay, let's make it easier to talk. If your friend's acting differently, #AskTwice ⚡️

https://t.co/SAcQ5zVAcE

[HealthyWorkplace.ca @CHWMonth]

It pays to support your employees #mentalhealth. @Manulife role models and champions Mental Health At Work and #healthyworkplace! #MIAW18 #CHWMonth @ExcellenceCan

[CMHA National @CMHA_NTL]

1 in 5 Canadians will have a #mentalhealth issue in any given year, but by age 40, 50% of Canadians will have or have had a #mentalillness.
Join us this week to dispel stigmas surrounding #MentalIllness #MIAW18
https://t.co/c3U2GQiZsk

[Maarika Arget @WellWithMaarika]

Happy #WorldHeartDay! Do something for your ❤️ today and every day!

[Manulife @Manulife]

World Heart Day is on September 29. If you had to make one heart promise, which would it be? #WorldHeartDay @worldheartfed

[Maarika Arget @WellWithMaarika]

@ShabeenFH @Liza_Poulos @bbuiaroski @trickyricky59 @NicoleWelbanks @_alyssacharles_ @cindyloohoo73 @kincaid_L5 @sartajjjj @Rick_Lunny @blgoose @MHarrisonJH @dgtroop @xdebane @seanbpasternak @Jake0458 @irisob @janet_spreitzer @iamrobmann @worldheartfed I’m focusing on 😴🧘🏼‍♀️🏐 🏋🏼‍♀️and 🚶🏼‍♀️ 10,000 steps and eating the 🌈 🍎🍊🍌🥑🥗🍆🍠 ! #WorldHeartDay

[Maarika Arget @WellWithMaarika]

Really interesting sleep feature from @natgeo! Sleep is so crucial and so complex! https://t.co/o7n85g6xDE #sleepscience

[Maarika Arget @WellWithMaarika]

Happy #nationalselfcareday! Here’s a great list of simple ways to give yourself some TLC today and every day! https://t.co/sSaO25ADbd

[L&L Consulting @corporateMH]

July Wellness Wednesday ☀ - https://t.co/xCs2uBfmcp

[Maarika Arget @WellWithMaarika]

@Liza_Poulos @Manulife @HSFRide They did an AMAZING job!!! 👏🏼👏🏼👏🏼

[Maarika Arget @WellWithMaarika]

A beautiful Sunday for a bike, run and walk on the Gardiner with Team @Manulife! Over 6 million raised for @TheHSF research! #ManulifeRides

[CMHA National @CMHA_NTL]

It's day 5 of #MentalHealthWeek and we're so proud of Canadians across the nation who decided to #GetLoud! This is our loudest year yet, and there's still 2 more days to go.
Don't get quiet now - let's continue to #GetLoud about what #MentalHealth really is!

[Maarika Arget @WellWithMaarika]

It’s OK to not be OK everyday. So proud of the #NotMyselfToday campaign and how it helps employees to #GetLoud and talk openly about mental health #MentalHealthWeek

[Maarika Arget @WellWithMaarika]

I’m proud to work for an organization that promotes good mental health for all its employees. #GETLOUD #NotMyselfToday @CMHA_NTL

[Maarika Arget @WellWithMaarika]

This. Nutrition and health is not about demonizing or overdoing it with singular foods based on every study the media jumps on. The key is common sense not jumping from study to study! https://t.co/DfxWKz3f5j

[Maarika Arget @WellWithMaarika]

@Liza_Poulos Totally agree! Always thought-provoking and insightful!

[Maarika Arget @WellWithMaarika]

Yesterday’s events in Toronto have shaken us all. If you need to talk, the thread below is full of useful resources. Your employer may also have Employee Assistance Program (EAP/EFAP) resources you can tap into. #TorontoStrong https://t.co/cMyzenwJd5

[Farrah Khan @farrahsafiakhan]

If you are feeling full and want some emotional support call the Toronto Distress 24/7 phoneline 416-408-4357. https://t.co/vmKDtx5Zz8

[Neil Pasricha @NeilPasricha]

Want to be happy in 20 minutes?
1. Write a thank you email (5 mins)
2. Write down 5 gratitudes (5 mins)
3. Go on a run (10 mins)

[Neil Pasricha @NeilPasricha]

Make it a happier week:
1. Start each day with 10 deep breaths
2. Walk outside at lunch
3. Journal about a highlight at end of each day

[Maarika Arget @WellWithMaarika]

Celebrated 10 years of Health, Energy and Performance today with @trifitca and @Di__McCabe. Here’s to many more years of #workplacewellness!