Kobe Bryant once said:
“Everyone wants to be a beast. Everyone wants to be the best. But very few people are willing to do what it actually takes. Because what it takes is boring. It is waking up at 4:00 AM. It is shooting the same shot a thousand times. It is watching the film when you are tired. People fall in love with the result, but they hate the process. You have to fall in love with the boredom. You have to fall in love with the repetition.
If you can find joy in the mundane work that no one else sees, the lights will eventually shine on you.”
A behavioral psychologist said most people massively underestimate what 90 days of "Boring" habits does to the human body..
Here are 25 boring habits that will make you unrecognizable by July:
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إذا كنتَ في الخامسة والثلاثين من عمرك أو أكبر وترغب في الحفاظ على قوتك ولياقتك البدنية وخلوّك من الألم قبل فوات الأوان.
مارس هذه التمارين الخمسة يوميًا
1. تمرين القرفصاء العميق (دقيقتان)
يعيد مرونة الورك والكاحل يحسن وضعية الجسم
Back off? Negative, not happening. In fact, I'm stepping it up. I'm training harder, eating cleaner. I'm training more. I'm learning and reading and studying more now than I ever have in my whole life. Do I get dinged up? Of course I do… You know what? NO FACTOR.
55-1:13:13
- Se pone a leer diapositivas como en 4º ESO
- Gafas para parecer más intelectual
- Se equivoca cada dos palabras
- No sabe pronunciar en inglés
Sergio Ramos, mi presidente 🔥