Jordan Cook

Director of Sports Performance & Performance Therapy - B3 Better Sports Performance - MS, LAT, ATC, CSCS,*D

[1080 Motion @1080motion]

An awesome opportunity to highlight a few of our clients at the 1080 Summit in Austin

🔟 10-year clients, a decade of excellence
-These 3 actually all gave presentations and in sharing their backstory of getting into 1080 over a decade ago there was a common theme: knowing there was some truth in this new technology, not having all the answers, but taking a chance and learning through the process. Thank you for taking that chance!
@MattPrice_HP @PrentissHockey Jan Seiler

3️⃣ A special shoutout for a few clients that make it happen both in their daily practice and as part of the 1080 community attending most of our events. It's been a pleasure getting to connect in-person literally coast to coast
@Jordan_Cook23 Karen Bagnardi, Trevor Bartoli

There are many more individuals who make 1080 what it is, but we’re excited to share these ones today 👊

[Move the Needle @mtn_perform]

Episode 140 with @Jordan_Cook23

Horizontal Deceleration, Directional Specificity, Return-to-Play ⤵️

https://t.co/UERkgfpmbO

[Lenny Macrina, Sports Physical Therapist @LenMacPT]

I’m telling you… QT grafts are going to go away and be replaced with PTG again. They are so difficult and unpredictable to rehab! I get daily DM‘s from people all over the US saying the same thing.

[Jordan Cook @Jordan_Cook23]

@drjoshfunk @1080motion while not a true isokinetic the bang for your buck (when talking in cost range of isokinetic devices) is unparalleled. Testing, training, can do it all!

[1080 Motion @1080motion]

Using isokinetics to learn about different ACL grafts 🧠

@Jordan_Cook23 shares all the ways he uses his 1080 Sprint to blend performance and rehab together, plus the lessons learned that have made him a better practitioner. For example, how force-time curves matter just as much as force numbers

✅ Same motorized resistance he uses for performance, same data he trusts in rehab

Tune in to learn more about making better RTP decisions instead of just checking boxes 👇👇

[Pete Dupuis @pete_dupuis]

18 years in, and I think we’re delivering our best product yet. Here’s why it works:

Culture isn’t written on a wall.
It’s lived on the floor.

Phones stay in the bag.
Fist bump on your way out.
Big leaguers train beside high-schoolers.

We aspire to build loyalty $$$ can’t buy.

[Thomas Gerbasi @tgerbasi]

https://t.co/7AIfknVaLq @ufc #ufc #UFCParis #mma

[Eric Cressey @EricCressey]

We opened @CresseySP in 2007 and didn't see a Tommy John surgery in our first five years even though we were training dozens - and sometimes hundreds - of baseball players daily. This week, I interacted with two 15-year-olds who've both already had Tommy John. Let that sink in.

[1080 Motion @1080motion]

🔍 Quad Strength in ACL Rehab

🦵 Base of the Functional Pyramid
-Research shows that for every 1% decrease in quad strength (relative to 90% limb symmetry), the risk of re-injury can increase by up to 3%

💡 Training = Testing
-As time is usually limited in rehab, isokinetic loading allows the training to also be testing. The results are real-time data on force and symmetry, helping develop strength, track progress, and make rehab more objective

⚙ Recommended Settings (usually on 2nd gear)
-Slow Speed (Strength Phase): 0.3 m/s concentric speed limit with 5–10% BW load
-Fast Speed (Power Phase): 0.5 m/s concentric speed limit with 5–10% BW load
-Volume: 2–4 sets × 8–15 reps

🎯 Outcomes to Target
✅ Return to Running: 1.7–2.2 N/kg, with > 65% limb symmetry
✅ Return to Play: 3.0–3.2 N/kg (but ideally > 4.0 N/kg), with > 90% symmetry

Credit: Jordan Cook of B3 Better Sports Performance in 📍Florida

[Pete Dupuis @pete_dupuis]

Bulletproof two-step content strategy for your gym:

1. Deliver tangible results to your clients.
2. Talk about it.

* applies to every service business on the planet

[Prep Baseball Florida @PrepBaseballFL]

𝐅𝐮𝐭𝐮𝐫𝐞 𝐆𝐚𝐦𝐞𝐬: 𝐒𝐭𝐚𝐭 𝐋𝐞𝐚𝐝𝐞𝐫𝐛𝐨𝐚𝐫𝐝

Team Florida Stat Leaders from the 2024 Future Games Workout via @TrackManBB, @blastmotion, @GetWithSwift, & more.

#PBFG24

Full Stats: https://t.co/tmdebmsCDg

[Joey Bergles @JoeyBergles]

“A lot of compensations are velocity-dependent” - @PfaffSC

[Emmett Grzebin @EmmettGrzebin]

4.50 at wake yesterday! @Bolles_Football @DeshawnBrownInc @CoachR_Wake @johnlhunter1

[Emmett Grzebin @EmmettGrzebin]

Great camp today at Duke!!! Ran a 4.51 40 and broad jumped 10 feet @HCWillieSimmons @DukeFOOTBALL @CoachHarris20 @DeshawnBrownInc @Bolles_Football @MohrRecruiting @sgrzebin

[Emmett Grzebin @EmmettGrzebin]

Excited to break 4.5 for the first time with a 4.48 40 at 197 pounds today. Excited for spring ball! @DeshawnBrownInc @Bolles_Football @RecruitingBh @Alphasportsra

[Daniel Yu @daniel_yuuu]

CPSS (Certified Performance Sport Scientist) Study Guide giveaway!

Included:
30 chapter notes
150+ practice questions

Criteria:
1) Follow @daniel_yuuu
2) Like and Retweet
3) DM your email

[Tom Dos'Santos @TomDosSantos91]

🏃‍♂️Example S-MAS evaluation❗️

🚨Interested in learning how to use the S-MAS for evaluating sprint mechanics linked to possible HSI with myself and @chrisbramah❓

👨‍🏫Sign-up to find out more info regarding S-MAS workshops🔗https://t.co/F7rnzYdyvz

📑Article https://t.co/Nk8tQ1aX9A

[Chris Bishop @DrChrisBishop]

📄 Just converted our recent golf meta-analysis in @SportsMedicineJ into a poster, for an upcoming conference.

🏌️ Great to see Alex Brennan’s PhD helping to drive stronger links between science and practice in the golf world.

🔓 Open access here: https://t.co/1cuOEU6hyr.

[Emmett Grzebin @EmmettGrzebin]

4.59 laser 40 yesterday getting ready for spring @Bolles_Football @DeshawnBrownInc @Alpsportsra @sgrzebin

[Jordan Cook @Jordan_Cook23]

@lqstrengthcoach SUJI are definitely worth a look. Some research shows that smart cuffs fail to reach a true LOP for the lower extremity.