Joe

Trying not to be a data point.
Interests: healthcare, medical debt crisis, personal injury litigation, the business of law.
Stay dangerous.

[Joe @JoseJoeA11]

@BrianLaManna_ @wallstengine Gotta pay that litigation tab that seemingly has no end in sight

[Joe @JoseJoeA11]

@RCarhartHarris 💙 Robin there needs to be a study done specifically with personal injury claimants that have suffered life altering trauma

[Joe @JoseJoeA11]

@aunder West Marin ftw 💯💯💯💯💯

[Joe @JoseJoeA11]

@TheDrMAWZ @AbudBakri Bromantane have a similar longevity effect?

[Joe @JoseJoeA11]

@BrianLaManna_ Smoothie: spinach, almond milk, blueberries, flax seed, hemp seed, pb powder, protein powder, avocado, ice 🙌🏻

[Joe @JoseJoeA11]

@AbudBakri 💯

[Abud Bakri MD @AbudBakri]

3 simple steps to really transform your life:

My boxing coach asked me which supplements he should start taking. With the New Year, everyone is thinking about health

We talked about a couple of different supplements that are popular (NAD, NR/NMN, different vitamins, etc etc). But then I asked him what he really wanted.

He said: I want to feel better and have more energy

Told him: Then supplements is the wrong place to start.

Do these three things and watch your life transform:

1. Go to bed by 10pm
2. Don't eat 2-3 hours before 10pm
3. Get 30 minutes solar exposure daily (10-15 mins at sunrise/wake up and 10-15 mins midday vitamin D)

While the three seem trivial and simple, they are anything but. Why?

- By locking in a consistent bed time and eating window, we are optimizing his sleep and thus flooding his body with essential hormones during the night. These hormones will be more effective than any supplement.

- By stopping to eat 2-3 hours before bed, we are facilitating better leptin and insulin signaling at night. We are more insulin sensitive during the early parts of the day and less so at night. Eating late at night is a metabolic and circadian mismatch.

- By getting the morning sunlight he will setup his circadian clock and have more energy during the day. By getting the midday sun he will activate the key human protein POMC, which regulates stress, mood, and libido. (yes he will get sufficient vitamin d but thats secondary)

By the time I finished explaining to him that TIME and LIGHT drive all biology his jaw was on the floor. He realized he had been running his biology wrong this whole time.

Many of these diseases we are suffering from didn't exist before 1890..before the electrical grid. We aren't going to become Amish, but we must be stewards of our light.

[Joe @JoseJoeA11]

@NocturnalNelly @grok summarize this study

[Joe @JoseJoeA11]

@JoshNorris @Marcus_Corral Is that Bob Kraft in the window?

[Joe @JoseJoeA11]

@hubermanlab NR, NMN, NAD - break down of all
NAD modalities (oral, iv, pinned)
Red light - efficacy
SS-31 + MOTS-C

[Joe @JoseJoeA11]

@NocturnalNelly How often are you taking l-tyrosine before a break? Dosage?

[Joe @JoseJoeA11]

@AbudBakri Record? Podcast? 🙏🏻

[Joe @JoseJoeA11]

@sarveshsea 💯

[Joe @JoseJoeA11]

@lennysan https://t.co/MFxLsejRO3

[Joe @JoseJoeA11]

@davemorin @esalen ❤️

[Joe @JoseJoeA11]

@rolandlisf

[Joe @JoseJoeA11]

@andruyeung Fjord in Sausilito

[Joe @JoseJoeA11]

@aunder How much??

[Joe @JoseJoeA11]

One of the greats! At some point we’re all told to grab some pine meat.

[Alex Pavlovic @PavlovicNBCS]

Mike Krukow has announced that this will be his final season in the booth. The end of an unbelievable 36-year run for one of the best to ever do it.

[Joe @JoseJoeA11]

@PaulAustin3w Biohackers first psychonauts second