Jose Lukas Sebastian

[Jose Lukas Sebastian @JoseLukasSebast]

Would like to repeat this as I actually experienced this and would help a lot of people--doing the Buteyko Breathing Technique actually made my heart/arteries POP a couple of times. My 3 open surgeries (all general anesthesia) probably caused them to constrict/narrow or be partially blocked. This happened the first time I did the Buteyko Breathing Technique (hold breath/nose while moving the head sideways and up and down, then wait for the feeling of "drowning" where your lungs would move and try to breath, try to have this feeling as long as possible, then start breathing through the nose as little and as slowly as possible, just enough to maintain that "drowning" feeling. I felt the pops. My always clogged nostrils got unclogged). To me, this seems like HIIT. Hope this helps a lot of people. Cheers

[Jose Lukas Sebastian @JoseLukasSebast]

@ze_rusty Is that different from the Color Filter - Color Hue set to extreme red of Apple devices?

[Jose Lukas Sebastian @JoseLukasSebast]

Buteyko breathing method probably saved my life. First time I did it to the letter, felt some popping on my heart, chest and nostrils. At that time, already had 3 general anesthesia open surgeries (slipped disc, torn ACL and broken metacarpals), which probably shrunk my valves/veins. Never felt better. Later, CPAP for sleep apnea made it even better. Hope these helps many out there. Cheers Doc

[Jose Lukas Sebastian @JoseLukasSebast]

@jakeglmn Hi Doc @DrJackKruse . What is your opinion about this? Cheers

[Jose Lukas Sebastian @JoseLukasSebast]

@GolfChannel @Thejessicakorda Grip changed to a stronger grip? It looks weak on camera

[Jose Lukas Sebastian @JoseLukasSebast]

According to Secretary Robert Kennedy, Jr., vaping is the 2nd safest nicotine delivery system (1st is patches). It is just VG and PG (which are in our food, by the way), flavors, then freebase nicotine or salt nicotine. You could just regulate the ingredients, which are totally not required to be transparent both in the US and PH. At a minimum, this should be studied comprehensively (if not yet, which they may have been hiding all along as this will affect many businesses like the tobacco industry as well as the medical industry), both positives and negatives of pure nicotine itself, and the delivery systems—patches, vaping, snuffs/chewing gums, smoking, etc. The esteemed and world-best doctors that found/comprise IMA (Independent Medical Alliance, formerly FLCCC) have found almost all smokers have survived COVID19 in their hospitals (4 out of 5 if I remember correctly). Nicotine itself is not addicting, as there are no withdrawal symptoms. It is the ceremony/ritual that people gets back to as well as its positive effects on the brain, like coffee

[Jose Lukas Sebastian @JoseLukasSebast]

@DrTonyLeachon Can you discuss here the evidence/studies on nicotine itself and vaping itself? Trying to prohibit and/or restrict vapes but with less focus in smokes/cigarettes, including HNB (Heat-Not-Burn) devices seems unreasonable. Cheers

[Jose Lukas Sebastian @JoseLukasSebast]

@motto_motogp The racetrack sweeper

[Jose Lukas Sebastian @JoseLukasSebast]

@motto_motogp The other 3 watching have been laid off!

[Jose Lukas Sebastian @JoseLukasSebast]

@awkward_spud Even Tiger Woods wouldn't hit a ball in that racing suit!

[Jose Lukas Sebastian @JoseLukasSebast]

The purpose is so that the shoulders will continue turning in a more inclined plane. So the clubhead travels more down the line. Mr. Hogan's swing is steep-planed. Look at his face, head, shoulder turn and hand path. It is just that his hands are close to his body, so on top it looks "flat"; but it isn't, it is just low on top

[Jose Lukas Sebastian @JoseLukasSebast]

@ClassicSwingX Mr. Hogan’s R elbow still at almost 45 degrees at shaft parallel before impact

[The Golf Library @GolfLibrary]

Ben Hogan told Ken Venturi he played his best in 1948 and 1949 just before his car accident.

In another interview he said he couldn’t get in on his left leg as much as before.

Here is some beautiful vision of his golf swing from October, 1948.

[Jose Lukas Sebastian @JoseLukasSebast]

@ClassicSwingX Mr. Hogan explained how to do that fully in his Five Lessons book

[Jose Lukas Sebastian @JoseLukasSebast]

Mr. Hogan’s R elbow is still bent almost at 90 degrees at club parallel in the downswing, with the R elbow very close to his R hip. At impact, R elbow is still bent at around 45 degrees. Then look at the angle of Mr. Hogan’s clubshaft with his L hand and forearm at the finish, it is almost always at 90 degrees

[Jose Lukas Sebastian @JoseLukasSebast]

Hogan does that, and it makes his hands really close to his pelvis/hip AND low through impact. Most people need to stand up and/or chicken wing. Hogan’s head even lowers a bit through impact. And that is because he turns his shoulders really on plane (more vertical than horizontal) and his R arm still bent and R elbow very close to his R hip. Real question is, how does he do that?

[Jose Lukas Sebastian @JoseLukasSebast]

@bhughesgolf @GolfLibrary What a waggle

[Jose Lukas Sebastian @JoseLukasSebast]

@J_Ballesteros1 @doglegpar3 Why almost nobody copies that Q-School and PGA Tour winning swing is beyond me

[Jose Lukas Sebastian @JoseLukasSebast]

@MTownsendGolf Look at that. Hands low, club almost perpendicular to his axis tilt. Awesome. Look at him when no one is looking. Cheers

[Jose Lukas Sebastian @JoseLukasSebast]

@iontecs_pemf @TruthRabbit777 How is it a poison?

[Jose Lukas Sebastian @JoseLukasSebast]

@GenuisHealth Kidney