joseph chikaka

Educationist, Psychologist, Author, Impact Coach, Columnist- Jicho la Mwalimu

[joseph chikaka @JosephChikaka]

Dotado Daycare and Pre School Ilazo Dodoma congratulation for the best practices.
#weunfoldyourpotential
#daycaredodoma

[BetterMe: Health Coaching @betterme]

Reach your muscle goals 💪
Stick to this simple plan to succeed:
1. Take a 1-minute quiz
2. Get a workout and meal plan
3. Follow the program (easy-peasy)

[Anambra 1st son @UchePOkoye]

Watch this video to understand exactly how Tinubu and his political leadership have for the common man.

[Mind Over Weakness @mindoverweaknes]

15 Hard Rules of Psychology and Life:

1.

[Save A Man @Save_A_Man]

THINGS DOCTORS WILL NEVER TELL YOU:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3
11. Fatigue – Iron, B12, D
12. Hair loss – Biotin (B7), Zinc, Iron
13. Brittle nails – Biotin (B7), Zinc, Iron
14. Muscle cramps – Magnesium, Potassium, D
15. Frequent infections – Zinc, C, D
16. Dry skin – Omega-3, A, E
17. Tingling/numbness – B12, B1, B6
18. Mouth ulcers – Iron, B12, Folate
19. Bone/joint pain – D, Calcium, Magnesium
20. Poor wound healing – Zinc, C, A

[#ElimikaWikiendi @ElimikaWikiendi]

𝗣𝗜𝗝 𝗙𝗲𝗹𝗹𝗼𝘄𝘀𝗵𝗶𝗽

Je, wewe ni mwandishi wa habari na ungependa kushiriki katika Fellowship ya miezi tisa kuhusu uandishi wa habari za maslahi kwa umma (PIJ)?

Jisajili sasa na ujaze fomu: https://t.co/zjvY045cjq

[Glory of Mind @GloryOfMind]

How to Restart.

(Life Again):

[Vala Afshar @ValaAfshar]

To improve your writing, read more. To improve your thinking, write more.

To improve your understanding, build more. To improve your storytelling, present more.

To improve your energy, rest more. To improve your network, give more.

To improve your happiness, appreciate more.

[School Of Great Men @SchoolOfGr8Men]

9 RULES OF LIFE:

1. Don't be too sweet, or they will eat you.
2. Don't be so helpful that they treat you like a tool.
3. Don't be so kind that they forget your value.
4. Don't be so loyal that you ignore the red flags..
5. Don't be so forgiving that they repeat the same mistakes.
6. Don't be so silent that they think you're weak.
7. Don't be so honest with people who only lie.
8. Don't be so open that people enter your life with dirty feet.
9. Don't be so nice that they never fear losing you.

[Noble Masculinity @Noblemasculin1]

7 TED TALKS IN 7 DAYS:

1. How to Learn Anything in 20 Hours
2. How to Speak So That People Want to Listen
3. The Power of Vulnerability
4. The Paradox of Choice
5. What Makes a Good Life?
6. The Power of Introverts
7. Grit: The Power of Passion and Perseverance

[ElevateYourMind @leantolearn]

The deepest proverbs you've never heard of:

[Man Directive @mandirective]

Master these to succeed

1. Speak like a lawyer.
2. Express like a philosopher.
3. Analyze like a psychologist.
4. Observe like a detective.
5. Decide like a judge.
6. Create like an artist.
7. Work like an engineer.

[Philosophy Pathfinder @Phi_Pathfinder]

6 LAWS OF MATURITY:

1.

[The Self Lab @TheSelfLab]

6 Money Lessons From Warren Buffett:

- Thread 📌

[Philosophy Mastery | Modern Stoic @MasteryNotes]

HOW TO BECOME A BEAST IN 6 MONTHS:

[Philosophy Mastery | Modern Stoic @MasteryNotes]

15-16.

[TheWomanese @TheWomanese]

THE 5 MOST FAMOUS LAWS IN THE WORLD:

[Roderick @KyaloIntel]

WILLIAM RUTO became an MP at 30 and served for 15 years. RIGATHI GACHAGUA became an MP at 52!Somehow, Riggy G believes Ruto doesn't know politics!

Forget that for a moment.

Do you know who William Ruto a newcomer in politics defeated to become Eldoret North MP?

Ruto beat Reuben Chesire, who was a preferred candidate for the then President DANIEL ARAP MOI and a powerful incumbent.

Throughout his life until 2017, RIGATHI GACHAGUA had never held an elective seat, other than being a D.O. who was fired for stealing relief food.

But somehow RIGATHI GACHAGUA believes RUTO doesn't know POLITICS, right?

Does Rigathi Gachagua know the level of HARD WORK, DETERMINATION, and WILLPOWER that you need to rise through the RANKS to become KENYA'S PRESIDENT?

What level of organization do you need to DEFEAT a SITTING PRESIDENT with the entire state machinery supporting a powerful political figure like Baba Raila Odinga?

STAY GUIDED YOU POLITICAL DWARFS.

[The married man @marriedmn]

If you are planning to marry a woman, stop asking childish questions like:

“What’s your favorite color?”
“What’s your favorite food?”
“Who is your celebrity crush?”

Those questions won’t help you know her.

Ask her THESE instead- and you will know who she really is......

[Dr Mmbaga @ZakayoMmbaga]

https://t.co/8oXHmJgyc2

Tumia link hapo juu kupata kitabu hiki kitakachokupa elimu kuhusu mtindo wa maisha magonjwa yasiyoambukiza kutoka Wizara ya Afya.

[🇩 🇾 🇦 🇧 🇦 🇱 🇦 🇹🇿 @dyabala01]

ZIJUE PLATENUMBER ZA MAGARI NA MAANA ZAKE

Fungua threads 🧵👇