Josh Coleman

🏃🏼Runner | 🚐 Van life | 📕Author Moving Forward Book Available Now #keepmovingforward #ordinarydoingtheextraordinary

[Josh Coleman @JoshColeman]

“How lucky I am to have something that makes saying goodbye so hard.”

The grief of this past year has incredibly painful at times but many days I feel so lucky to have spent 20 years with this extraordinary person.

Love you Erin ❤️

[Josh Coleman @JoshColeman]

@UltraRunner26 Thank you Danny! Crazy storms and all! Wildest race I’ve ever been apart of in my life.

[Josh Coleman @JoshColeman]

@elonmusk Start a media company and find out 🤔

[Josh Coleman @JoshColeman]

@Josh_Gerlach Gotcha. I with you, it’s not good for CFB

[Josh Coleman @JoshColeman]

@UltraRunner26 Exactly!! 😂

[Josh Coleman @JoshColeman]

@Josh_Gerlach @jameslavish Utah Jazz-NBA
Real Salt Lake-MLS
Utah Royals-NWSL

[Josh Coleman @JoshColeman]

#NewProfilePic

[Josh Coleman @JoshColeman]

@CoachDanGo I’m ultra runner so my Coros stays on for training and races. I guess I’ll be a Level 4 for life. 🤷

[Josh Coleman @JoshColeman]

@runcandice Agreed! I’ve been using it for a couple of months now. I was also using Claude too. Grok has been superior to both of them. I only us Grok now.

I love using the grok button on X post to summarize or get additional info.

[Josh Coleman @JoshColeman]

@jackmallers @rcalvot @RobinhoodApp I got a notice from @RobinhoodApp a couple of weeks ago and was able to vote through the app. 👍🏼

[Josh Coleman @JoshColeman]

@UltraRunner26 @wil1er Agreed. Mine watch is always off.

If you want a more accurate reading look at getting a heart rate monitor that straps to your chest or upper arm.

[Josh Coleman @JoshColeman]

@teathreesugar Same. Lost my wife 3.5 years ago to a car crash. You never get over grief, you learn to move forward with it. Much love to your sister and grandma. I hope you found ways to honor their life because of the love you have for them. 🫶 #griefjourney

[Josh Coleman @JoshColeman]

@libriscent truth. honestly I believe that grief lives with you until you pass. 3.5 years later it still stings. The only path forward is carrying the grief with you as a badge of honor to person you love. It hurts because of that love. 🫶

[Josh Coleman @JoshColeman]

Coming Soon

At the heart of Moving Forward is the belief that the key to healing in the aftermath of tragedy is not simply to "move on," but to move forward, to integrate our grief into the fabric of our lives in a way that allows us to recognize the past while embracing the future with hope and optimism. This may seem like a subtle distinction, but it's one that has the power to transform how we approach the grieving process and the very nature of our human experience.

#grief #griefjourney #wekeepmovingforward

[Josh Coleman @JoshColeman]

Happy Birthday Kevin!!

I'm feel the same at 49, I'm in the 50 club next May, and I'm looking forward to it.

Great list! I could comment on so many of them.

14- Stop drinking 3.5 years ago
24-I ran 3-200 mile races this year, running 5 next year
39-I've done Ayahuasca twice and 🍄 occasionally. Life changing
52- You don't know how much until you lose one. Lost my wife to a car crash 3.5 years ago.
55-Change careers 4 times. Currently working on my next one. Author/Speaker on my grief journey.

[Josh Coleman @JoshColeman]

@8ntmuch

[Josh Coleman @JoshColeman]

@seizuresalad Very nice! It could be higher too. My watch said mine was 54, did a Vo2max test in a lab and it was 57.3 I’m 49 🙌🏻

[Josh Coleman @JoshColeman]

@mikeddonatelli @UltraRunner26 I love my Coros!

[Josh Coleman @JoshColeman]

@lids LIDSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

[Josh Coleman @JoshColeman]

@8ntmuch