Josh Rivers of @UWOTF_CC is a national champion in the long jump after posting a 7.58-meter PB on his first jump of the series.
His secret weapon? Split shorts.
Why Nutrition is important for athletes:
Sleep
Recovery
Hydration
Immune function
Mitigate injury risk
Cognitive function
Training adaptation
Bioenergetic demands
Competition performance
Assist with return to play/rehab
Body composition improvements
Overall health & performance
quick lil story time. When I was 19 I met the measurement mark for the U20 World championship trials BUT, I couldn’t compete because I was going to turn 20 6 DAYS before the new year…😭 p.s. would’ve still been 19 for the trials and championships🫠
Here are our 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐢𝐞𝐥𝐝 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 for the 2022 @NJCAA DIII Outdoor Track & Field season!
M - Josh Rivers, @ChapsTFXC
W - Kara Knorr, @RCRoadrunners
This duo each won multiple titles at NJCAA Championships!
https://t.co/mfLhESCOnn