Josh Vanderloop

Do what you do the best. Go Hawks!

[Brenda Frese @BrendaFrese]

Couldn’t have said it better!

https://t.co/JhIpF3XDrn

[Iowa Men's Basketball @IowaHoops]

SO SWEET!

[Josh Vanderloop @JoshVanderloop]

@rkrager8 Like the girl from Johnston who’s going to Notre Dame next year. Would be less than 2 hours from home.

[Josh Vanderloop @JoshVanderloop]

@trentcondon @IowaHawkGuy Why not press them the last possession instead of letting them walk the ball up the court with no resistance

[Tony Holler @pntrack]

But 🏈 is never a straight-line sprint!

🏈 is almost all acceleration!

And game speed is only 12-18 mph, so why train at 23 mph?

💥 Faster athletes are better athletes.
💥 Getting faster is an alternative way to get "in shape" (game speeds become easier AND the fastest athletes are fastest when fatigued, #SpeedReserve)
💥 Max velocity speed is global, the tide that lifts all boats. Improved speed leads to improved everything (acceleration, strength, quickness, jumping, throwing, agility, and maybe even cognitive skills).
💥 Repeat sprints and mindless conditioning detrain speed. Tired is the enemy, not the goal.
💥 Max velocity represents the most extreme form of human movement. Nothing comes close. High speeds challenge the CNS, raising the ceiling of all movement. The floor is raised too.
💥 The brain is a protective mother whose job is survival, not performance. Sprinting teaches the brain that it's safe to "let it rip."
💥 Every coach can name their top athlete. The description always includes FAST.
💥 Even though speed training must be the priority, it's not the majority. The time spent each week at peak velocity will be in less than 30 seconds (but it's the most important 30 seconds of the week!)
💥 HEALTH - Sprint Based Football coaches are amazed that kids who push boundaries of speed on a consistent basis are nearly bulletproof. Other factors include a foundation of rest, recovery, and sleep, shorter practices, never burning the steak, and RPR.
💥 And don't forget the big cats (#TruckStick). Among the thirty 6'5" 320-pound offensive tackles invited to the NFL combine, the 4.9 guys get drafted in the first round; the 5.4 guys don't get drafted.

(And, don't ever show your ignorance by saying things like, "Sometimes fast guys suck at 🏈". No one has EVER SAID that all you need is speed.)

Train it or detrain it.

[Josh Vanderloop @JoshVanderloop]

@trevor__arnold They boo every call and complain.

[Josh Vanderloop @JoshVanderloop]

@Iowa_Cub Very inconsistent and has not improved

[Josh Vanderloop @JoshVanderloop]

@on3 @PeteNakos No idea why people keep hiring him. He’s terrible all around

[Josh Vanderloop @JoshVanderloop]

@douglas1271941 Played terrible against Iowa state as well

[Josh Vanderloop @JoshVanderloop]

@trevor__arnold Safety and wetjen fumble were huge.

[Josh Vanderloop @JoshVanderloop]

@ByRobHowe Chris Doyle tried to hold people accountable and discipline but those soft ass cry babies didn’t like is style. James Daniels one of them. He brought an edge to the program.

[Josh Vanderloop @JoshVanderloop]

@u_fullback Add James Daniels in there as well. Some of these guys never should show their face in Iowa city again.

[Josh Vanderloop @JoshVanderloop]

@BarstoolUIowa Lester’s offense sucks. Kirk this needs to be your last season as well.

[Josh Vanderloop @JoshVanderloop]

@koerner_gary All weekends for home Iowa football games raise their rates.

[Josh Vanderloop @JoshVanderloop]

@KimReynoldsIA Just let him audit it then, what are you scared of?

[Josh Vanderloop @JoshVanderloop]

@HireBenMcCollum Then go be Penn Fans and cheer for franny. These people are idiots.

[Josh Vanderloop @JoshVanderloop]

@joesmeltzer775 How does someone win 5 titles with only four years of eligibility?

[Josh Vanderloop @JoshVanderloop]

Hell yes boom! What Iowa wrestling more of it 💯

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

NATIONAL CHAMPION

STEPHEN BUCHANAN II

#Hawkeyes

[Josh Vanderloop @JoshVanderloop]

@WrestlingJunki6 What tansfer guy has really came to iowa and produced so far? The money they are spending doesn’t equal the results. Haven’t adapted their training to today’s world and it’s the same results every March.

[Josh Vanderloop @JoshVanderloop]

@alisonh2006 Gary barta was dipshit and did not help the athletic dept in general. He should be banned from anything related to Iowa.