Josh Irwin

Get 1% better everyday, small changes overtime lead to big results. ESS ✯ TXST 17 ✯ EXOS ✯ DM for Fitness Programing or 1:1 Coaching 💪🏻🏌🏼‍♂️

[Philadelphia Eagles @Eagles]

Mr. Bad Intentions 😮‍💨 @1kalwaysopen_

[Josh Irwin @Josh_Irwin]

@Wendys crashed @DoorDash with one tweet

[Squat University @SquatUniversity]

Any coach can make you tired.

Any coach can make you sweat.

Any coach can make you sore.

However, not every coach will help you find the results you want.

Training > Workout

[Coach D @DerekRadleyGolf]

#DadHack🎣⚾️ @barstoolsports

[Skratch @Skratch]

Can't agree on the wind direction? Smoke 'em if you got 'em.

[Squat University @SquatUniversity]

Helpful tip for many lifters on squat day:
Don’t put your weightlifting belt on until you pass 80% of your 1-rep max.

Emphasizing a big breath, brace of
your core & tremendous stability/tension WITHOUT the belt will lead to more weight lifted when you do
put the belt on!

[Molly Ward, LCSW @therapywmolly]

We really need to stop the idea that we have to be in crisis to go to therapy

[Dan Go @CoachDanGo]

Exercise should be mandatory for people who work desk jobs.

[Squat University @SquatUniversity]

Want to challenge your core?

Try the zombie front squat. 5 second descent + 10 second pause.

Only way to perform this without collapsing is by keeping your core engaged while you breathe.

[NBC Sports @NBCSports]

The overhead view makes Rich Strike's comeback for the upset @KentuckyDerby win look even more incredible. 😮

#KyDerby | @ChurchillDowns

[Josh Irwin @Josh_Irwin]

Same

[Barstool Sports @barstoolsports]

This kid gets it @ForePlayPod

[Adam Schefter @AdamSchefter]

Blockbuster trade: Titans are planning to trade WR A.J. Brown to the Eagles, sources tell ESPN.

[Dre @drearetas]

Draft day. #NFLDraft

[NFL @NFL]

The first round draft order. 👀

📺: 2022 #NFLDraft -- Tonight 8pm ET on NFLN/ESPN/ABC

[Hogwarts Legacy @HogwartsLegacy]

That was just a taste of #HogwartsLegacy — your full adventure in the Wizarding World is still to come.

[Josh Irwin @Josh_Irwin]

Progressive commercials

[uSTADIUM @uSTADIUM]

The best fit for Baker Mayfield is the ______.

[NFL Memes @NFLMemes]

The Cowboys in free agency…

[checkyourkidsatthedoor @checkyourkidsa2]

Adding Stay at Home Dad to my résumé. If Tom Brady couldn't handle it, it's worth noting

[kara lee @itmekaralee]

Aaron Rodgers signed his contract and Tom Brady said “hold my beer…”

[br_betting @br_betting]

If you had a bad gambling weekend, just remember you're not the person who spent $518K on Tom Brady's last TD ball