Josh LDNM

Head of #LDNMAcademy | Views are my own | Sport & Exercise Nutritionist | Lecturer in Sports & Exercise Sciences - I mainly use Instagram - @josh_ldnm

[Josh LDNM @Josh_LDNM]

@triumphromford bravo chaps. A colleague came in to buy 3 bikes for us today.. not even acknowledged. Great representation of the brand 😩👌@UKTriumph

[Josh LDNM @Josh_LDNM]

@TLRailUK Why cancel all trains then?!?! Ridiculous

[Josh LDNM @Josh_LDNM]

@TomT_S It does work... whether placebo or not.

[Josh LDNM @Josh_LDNM]

@TomT_S @LDN_Muscle No not at all.. 500kcals isn’t a max ceiling. Try whatever you can and see what happens...

[Josh LDNM @Josh_LDNM]

@TomT_S @LDN_Muscle Too much for what?

[Josh LDNM @Josh_LDNM]

@TGE_LDNM Bring back the LDNM BP meet 😢

[Josh LDNM @Josh_LDNM]

ARMED THIEVES TRY TO STEAL MY BIKE AND FAIL (TMAX GANG) https://t.co/BvVXfIH2TH via @YouTube - this is happening every day in London @SadiqKhan , but nothing is being done about it!!!!

[Josh LDNM @Josh_LDNM]

@TomT_S @LDN_Muscle Erm... I’m unsure what you mean?!

[Josh LDNM @Josh_LDNM]

@ThisisDavina

[Josh LDNM @Josh_LDNM]

@ThisisDavina Of course!! I have already applied for tickets

[Josh LDNM @Josh_LDNM]

@ThisisDavina Front row please?! 🙋🏻‍♂️

[Josh LDNM @Josh_LDNM]

@thatNeal @ThisisDavina Yep because one of the teaching points from the ACE is - stick your bum out. Shows a lot about spinal position. We are professionals so act like it

[Josh LDNM @Josh_LDNM]

@McArdellShal @ThisisDavina Now weight belts will not actually protect your back. They help with activation of muscles. Davina don’t need that at this weight

[Josh LDNM @Josh_LDNM]

@KylerGives @nodebuffvpn This guy is a scammer do not trust him

[Josh LDNM @Josh_LDNM]

@Bennzy You can still lose weight without exercise. Is doesn’t have to be all or nothing

[Josh LDNM @Josh_LDNM]

Which one is stopping your weight loss?

-You don’t believe in calories and eat clean (and eat too many calories)
-You don’t track at the weekends and end up eating too many calories
-You have a cheat day and eat too many calories
-You under report and eat too many calories

[Josh LDNM @Josh_LDNM]

@DrMikeThe2nd This cannot be solved in a poll... too many variables 😩😉

[Josh LDNM @Josh_LDNM]

@ThisisDavina smashing the session today!! New PT in the making 🎓

[Josh LDNM @Josh_LDNM]

@markva71 @thebiggrog No.. I’m saying you guys are idiots

[Josh LDNM @Josh_LDNM]

@ThisisDavina Welcome to the academy 🎉🎓