Rahul Kumar

Embrace the Flow, Unleash the Warrior #Runner #movemententhusiast #flowbasedworkouts

[Rahul Kumar @JoshmachRK]

Let’s RO:AR !!

[The Roar Games @TheRoarGames]

Mumbai will RO:AR on 12 Oct 2025

[Rahul Kumar @JoshmachRK]

Awesome opportunity for Mumbai based Runners and Atheltes to take on this challenge of speed and true strength.

[The Roar Games @TheRoarGames]

Less than one year from this roast and feeback from @nasdaily and Walter De Oude from Chocolate Finance at Nas Summit Singapore, we have made it happen !!
Going Live on 12th Oct 2025 in Mumbai.
Are you ready to RO:AR ??

[Rahul Kumar @JoshmachRK]

move with Asthras !

[Rahul Kumar @JoshmachRK]

#makemytrip #nevercared 😅🤪

[Asthras @asthrasfitness]

How about some heavy swings to start the day on a high note ?!?!

#indianclubs #mugdar #mugdarworkout #indianclubsworkout #movebetter

[Asthras @asthrasfitness]

We Are Live !!

Keep watching the space and check out https://t.co/AvHR3DWp9o to know more.

#rotationalstrength #primalmovement #indianclubswinging #movementismedicine #rotationalmovement

[Rahul Kumar @JoshmachRK]

All I need in my home gym is this collection of #indianclubs . What will be your first home gym equipment ?

[Dan Go @CoachDanGo]

2 weeks into my home gym experiment and I'm loving it.

Cut 40 minutes of travel time 4x a week.

If you have the means to do this I highly recommend it.

[Rahul Kumar @JoshmachRK]

@flamanch @FitFounder We are all built different. Sometimes we need that community as much as we need the workout. Well-being is more than physical fitness 🙏🏽

[Rahul Kumar @JoshmachRK]

@TheFoxyKevinT @FitFounder Less commute = more time to workout and recover !!

[Rahul Kumar @JoshmachRK]

@salamhumza @FitFounder Absolutely. Best workout is the weh that is most accessible and the one you love (this takes time ;)) look up for some rotation and flow based workout equipments like #indianclubs that’s where I go the most bang for my buck.

[Rahul Kumar @JoshmachRK]

@dekathlete @FitFounder Rotational and Flow based workouts with clubs can make for recovery, mobility and strength as you switch the weights and lengths. You don’t really need much else. #primalworkouts

[Rahul Kumar @JoshmachRK]

So stoked to connect with @Grapplemax crew in Singapore this weekend.. @greg_gpmax is The End Boss !!

[GREGORY @greg_gpmax]

41 and having the best time of my life. Thanks to @sarahcoldheart, Jordan, Mingrui and @hueshonhue for a really fun match at @Grapplemax Open House!

Photos: @najywan

#grapplemax #prowrestling #apfw

[Rahul Kumar @JoshmachRK]

@brooksrunning Remember that It can always get more worse. So enjoy the suffering and smile !!

[KN Vaidyanathan @KNVaidy]

#ThursdayThoughts

[Rahul Kumar @JoshmachRK]

It felt Great to be back at a proper race event after 2.5 years at #scsm #singaporemarathon. An unexpected #FM #PB was the icing on this cake.

[Rahul Kumar @JoshmachRK]

@Fitness4mamas @UKRunChat I find joy in Running. One of the few things that brings back the feeling of being a child to me. Fitness is just a side-effect.

[Rahul Kumar @JoshmachRK]

Sleeping better will also help.
#Keepingitsimple #moveandflow

[Dr. Scott Carlin @scottcarlinpt]

5 Underrated Health Tips:

1. Run slower
2. Lift harder
3. Read food labels
4. Relax your posture
5. Measure it

What am I missing?

[Rahul Kumar @JoshmachRK]

Have a Safe Weekend !

[Simon Hill MSc, BSc @theproof]

Two men walk into a bar.

The first one says "I'll have some H2O".

The second said "I'll have some H2O too".

The second man died.

[Rahul Kumar @JoshmachRK]

@KNVaidy Like Money, it just allows us to be more of what we already are.

[Rahul Kumar @JoshmachRK]

Hosting a guided 75 min walk-jog-run to celebrate 75 years of India’s Independence..
DM or follow link to join.
https://t.co/yclL5zBjCd