BLUEPRINT

TRADER

[Eric @amerix]

BONE MARROW is nutrient-dense.

The modern food industry has convinced people that health comes from brightly colored packages, protein bars, fortified cereals, and supplements.

When hunters made a kill, the marrow was never discarded. It was considered a valuable source of nourishment.

The deepest nutrition is often hidden inside the animal.

Bone marrow contains:

• Healthy fats.

• Collagen-building nutrients.

• Amino acids.

• Fat-soluble vitamins.

• Trace minerals that support recovery, immunity, hormone production, and overall vitality.

For men engaged in hard physical work, intense training, or recovery from illness, bone marrow provides dense ketogenic calories and nutrients in a highly absorbable form.

People nowadays spend thousands searching for energy while eating foods that leave them hungry, inflamed, and exhausted.

Then they wonder why their bodies are breaking down.

If you value your nutrition, eat nutrient-dense traditional foods.

#FoodFriday

[Eric @amerix]

Cow foot soup, also known as KIGERE or MLOKONI, is one of the most nutritious traditional broths.

Before collagen powders were sold in fancy containers, our grandparents were drinking KIGERE.

When most people see the hoof, they walk away!

The tendons, cartilage, ligaments, skin, and connective tissues in the cow's foot are rich in collagen, gelatin and calcium.

When cooked, these compounds dissolve into the soup, creating a thick, nourishing broth.

Cow hoof soup is traditionally given to recovering patients, postpartum mothers, babies and the elderly.

Collagen and gelatin provide amino acids that support the repair of joints, tendons, ligaments, cartilage, skin, and connective tissues throughout the body.

For men whose knees crack when climbing stairs, whose backs ache after a long day, or whose recovery after exercise takes longer, then kigere is the traditional broth for healing and recovery.

#FoodFriday

[Eric @amerix]

If she is titrating sex, you have no choice.

Just leave the relationship.

Women really love sex, A LOT!

Sex titration means she has lost desirability & views you as a burden.

Bro, you will never flog a dead horse.

Get out. Go pursue your purpose.

#MasculinitySaturday

[Trader Theory @tradertheory]

Mark Douglas on how to stop blowing your accounts.

Don't start the next trading week without watching this.

[Brain Fuel Daily @BrainFuelDailyx]

Real Strength Is Silent

[George T. Diano @georgediano]

My monthly rent as a senior bachelor is ksh 14,500 which is a ka-studio. That's around 6% of my monthly income. Child upkeep & my monthly expenses consume 30%. Then 14% is for me & my Gen Z damsel to squander. The remaining 50% goes straight to saving, buana I wish every man this type of life, kwa kina ndoa siwezi Rudi god one.

[Eric @amerix]

To my followers,

Good morning,

Wake up!

It is June.

The year is halfway but your goals are not.

Don't spend this June complaining, instead, get to work silently.

Train your body, sharpen your mind, grow your income and protect your family.

Your best days are ahead of you.

[TheMarketTutor @marketTrader92]

The Ultimate Guide to Trade Entries Using Retests, Wick Rejections, and Reversal Confirmations

[5 People @_MtuTano]

Onyango Tate na Pastor Ng'ang'a ikifika kuaibisha bibi zao huwa hawabahatishi😂😂😂but bora ganji😂😂"never above you always below you" is crazy😭😭😭

[George T. Diano @georgediano]

Ayaaam telling you Omwami,, our chubby girl Wakavinye is still standing at the same spot, wearing a dust coat, seeing with her mouth wide open like a sundried fuluu, after witnessing her ex-hubby launching a new yellow yellow damsel like nothing ever happened between them! After our boy Njugush was shown dust mixed with pepe, he decided to focus on himself.

He didn't waste time, alioga, akapiga lukuu na kurudi Soko at lightning speed. Normally For us Men, it takes six months to move on. But for this other gender, they heal at the crime scene, start dating the investigator, and marry the chief detective before the guy even finds his barakoa to Fight DUST particles.

It's alleged that Wakavinye was already receiving high voltage electricity from his Nail technician while still in that thing called Mareej with Njugush. Utapata ata ni Njugush alikua anamdrop na kulipa za services,, yani our boy was funding his kugongewa. Aki women are Umena!😒

But because Mungu si Onyango, our boy nikama ameonekaniwa. And after years of struggling with operating a heavy duty machine, our boy Njugush will finally have backshots after 10yrs,,, Ni shangwe vifijo na nderemo. Online in-laws are very very happy.

Lakini Kuna ka makosa kidogo pale, the young Gensii has a tattoo & at the men's conference, the late Mzee Kibor warned us against dating women with tattoos. But it seems Jugush has chosen to perish at the hands of a 5-star General, no retreat no surrender.

If our boy isn't careful, this one will serve him even more character development god one. But anyhau, we are extremely happy for our boy Njugush, this is a good upgrade. Buana Wolverhampton is playing in the champions league.

Hapa Wakavinye ni kuona na mdomo tu as she goes through Njugush’s new findiioos with her sanpanku eyes. Men need advice from njugush on how important backups are to address emergencies. Our boy is enjoying warmth in this cold season.

Sikuizi Siri ni ku-date Gensii, pale ndio Kuna Raha na amani. Ata Mimi after being kicked out of my matrimonial home by the daughter of Agrippina, I decided to go for a young, fresh yellow yellow Gensii. Nowadays it's just hearing good during horizontal engineering as I glow in my 30s.

Huyu wa saa hii hata Movies tunawatch Kwa Video call. Healing will be in a nursing home, kama mbaya mbaya. May Yehova Wanyonyi remember our boy Njugush as he tries to circumnavigate through that thing called Mareej Again. Kama kawa sisi walala hoii hatuna maoni, Letu Jicho tu.👀

[GoodNews Hub @_Achetypal]

Amen!

[Shubhvani @shubhvanii]

Bro, don't waste your potential years

[Eric @amerix]

The world is changing.

There is a silent seismic shift happening around the globe.

Global financial and tech systems are being dismantled from the grip of powerful unelected institutions like the EU, IMF and WORLD BANK.

Political power, military manipulation, medical influence and economic hegemony that have hitherto been unilaterally controlled inside unelected bureaucracies like the UN, WHO, NATO and NGOs are being dismantled.

The biggest win was the collapse of NGO donors.

Pay attention.

[Eric @amerix]

Nobody is bold enough to condemn the level of homosexuality among politicians.

After their political rallies and events, these politicians retreat to hotels for sex orgies, alcohol and to sodomize boys who desperately follow them for money and opportunities.

It is a shame!

[Eric @amerix]

When a MAN falls, don't celebrate.

Don't mock their struggles.

Sit. Pause. Learn.

Men learn through other men's experiences. Wins and losses are vital lessons.

Listen. Learn. Live.

[Eric @amerix]

Advise someone once,

Remind him the second time,

Mention it the third time,

If they continue with their mess, leave them alone.

Just observe,

Let them drown in their own mess.

Then when they drown, and they seek your help, don't offer to help, you will drown with them.

[Eric @amerix]

Have you confirmed the father's name on your child's birth certificate?

Did you confirm the father's name on your child's clinic booklet?

If your name is missing, you are raising a baby that belongs to another man.

Some of you are unknowingly raising babies of other men.

[BLUEPRINT @JoshuaaKyp]

My mistakes?

[Malkia Nyuki 👑 @nyuki_malkia]

Explore 20 Agent and spy Series that will rock your heart and improve your mind game ......10/10

A Thread 🧵🎬🔥

[Eric @amerix]

Men,

How to know if you are a simp

- apologizing

- double texting

- using dysphoric emojis ( 😭😢😞)

- explaining yourself

- begging her not to leave

- looking for excuses to forgive her sluttery

- buying flowers and chocolates

DO NOT BE A SIMP

#MasculinitySaturday