Tim Weissman, PhD

Psychologist. Owner of Journey’s Bridge online therapy and counseling for anxiety, relationships, careers and life coaching.

[Tim Weissman, PhD @Journeysbridge]

It’s so important to start living normally again. #covid #anxiety #normal #happiness https://t.co/JFM24joHvo

[Tim Weissman, PhD @Journeysbridge]

Stand up for yourself! Be assertive. Improve your relationships and increase your own self-esteem. #Assertiveness #DIYtherapy #selfesteem https://t.co/GBdYHTImtT

[Tim Weissman, PhD @Journeysbridge]

https://t.co/5uEXS30ehz #backtoschool #covid #mentalhealth #familytherapy #counseling

[Tim Weissman, PhD @Journeysbridge]

Building back the joy in your relationship. #couplesgoals #DIYtherapy #Communication #couplescounseling #relationships https://t.co/e0Rsxh1K3x

[Tim Weissman, PhD @Journeysbridge]

Obsessive worry can intrude significantly in to our joy. It can shrink our daily lives. Expand joy with techniques to minimize worry. #anxietyrelief #DIYtherapy #stressrelief #Mindfulness

[Psychology Today @PsychToday]

Why scheduling a "worry window" during the day can help calm your mind at night and allow you fall asleep https://t.co/cZqXBSfryF

[Tim Weissman, PhD @Journeysbridge]

Happy couples keep their Emotional Bank Account full. Every negative interaction in a relationship wipes away the benefit of at least 5 positive interactions. Be mindful and work to engage positively with your partner! #CoupleGoals #relationships #DIYtherapy #couplestherapy

[Tim Weissman, PhD @Journeysbridge]

Improve couples communication with practical advice in our DIY Series. #couplesgoals #communication #relationships #love #intimacy https://t.co/p5L6qRy3oq

[Tim Weissman, PhD @Journeysbridge]

Authentic accurate communication provides the opportunity for intimacy. It’s not a guarantee, but it offers us a good chance at improving our relationships. #couplesgoals #communication #DIYtherapy #couples #authenticity

[Tim Weissman, PhD @Journeysbridge]

Anxiety shrinks our lives. If we avoid what generates anxiety, we constrict our experiences. The process continues shrinking our world until we choose to move toward anxiety - stop avoiding. #anxiety #DIYtherapy #stress #Mindfulness https://t.co/ZmT3LaKgmi

[Tim Weissman, PhD @Journeysbridge]

Action plan for Couples and Individuals during Covid. https://t.co/hZvGhGK7J4 #couplescounseling #relationships #DIYtherapy #couples

[Tim Weissman, PhD @Journeysbridge]

More ways to address anxiety during Covid-19. https://t.co/hCWhtNoPyW #COVID19 #anxietyrelief #anxiety #stress #DIYtherapy

[Psychology Today @PsychToday]

Struggling with anxiety during the pandemic? These coping strategies from @drjamieaten might help. https://t.co/ITlpCfeduE

[Tim Weissman, PhD @Journeysbridge]

Deepening intimacy in your relationship may require some risk. Risk of opening up. Risk of sharing your internal world. However, the reward is immense! Choose to share yourself with your partner! #DIYtherapy #RelationshipGoals #marriage #CoupleGoals #couplescounseling

[Tim Weissman, PhD @Journeysbridge]

Feeling overwhelmed with a project? Make Lists. Bullet point lists help us externalize our anxious thinking. Put it on paper and let the nervous energy go. #AnxietyRelief #DIYtherapy #Career #stress #goals #Management

[Tim Weissman, PhD @Journeysbridge]

The power of positive thought can not be overstated. If you say “I can’t”, you will not. If you say “I can,” you allow for possibility. Possibility is open-ended. Do not shut yourself down before you even open up. #DIYtherapy #anxiety #anxietyrelief #stressmanagement #positivity

[Tim Weissman, PhD @Journeysbridge]

So true. Changing our thoughts is a unique challenge. Consider changing behavior first. Much of the time, our thoughts follow our behavior. In turn, our feelings follow both our thoughts and behavior! #DIYtherapy #CHANGE #anxiety #anxietyrelief #stressmanagement

[Ralf Weiser @ralfweiser]

Changing the way you think is not an easy feat, but if you adopt these mentalities it'll lead you to the success you've always dreamed of. 7 Wealthy Mentalities of Successful People #powerofpositivity https://t.co/QwFBBFbBK6

[Tim Weissman, PhD @Journeysbridge]

Excellent! Also, consider replacing “what if” with “what is.” #Mindfulness #DIYtherapy #anxiety #anxietyrelief #stressmanagement

[Ally Michele S 🤍☕️💎 @AllyMicheleSim1]

I will replace my words: 'what if', 'even if', 'if I' with words of confident assurance - 'I can'.
🧡
#Sunday Thoughts...
#Wisdom
#summer words...
#Affirmation

[Everyday Mindfulness @MindfulEveryday]

If you want to do something important, care for others. If you want to do something even more important, care for yourself.
#mindfulness

[Tim Weissman, PhD @Journeysbridge]

If you struggle with social anxiety, consider your thoughts. Pay attention to the messages you send yourself. Alter your thinking, and be consistent. Replace negative thoughts with messages of hope. #socialanxiety #AnxietyRelief #DIYtherapy #stress #relationships

[Painted Brain 📰🗞 News @PaintedBraiNews]

Social anxiety is not the same thing as shyness. It's much more pervasive and can interfere with forming relationships. Try some of these coping strategies to make it more manageable.

https://t.co/0yLFrm3GxQ

[Tim Weissman, PhD @Journeysbridge]

You may ask “How do I make my mind calm?” Step 1 - Understand we don’t force a calm mind. Step 2 - Choose to stop engaging in behavior that increases stress. #stressrelief #anxiety #DIYtherapy #Mindfulness

[Tim Weissman, PhD @Journeysbridge]

@psychmag Psychologist here. Feel free to add me to your list of follows. https://t.co/KWqq317GXJ