JoyOchaiO

A Girl child advocate with the vision to ensure all girls are empowered to reach their maximum potentials in life.

[JoyOchaiO @Joyochaio]

Thank you OTVI for the wonderful work you do https://t.co/ZBCoYTHDJl

[Matt Walker @sleepdiplomat]

🧠 Narcolepsy is a chronic neurological disorder that disrupts the brain’s regulation of sleep-wake cycles, causing persistent daytime sleepiness that severely impacts daily life. This is far beyond typical tiredness. #NarcolepsyAwareness #SleepHealth

https://t.co/XLBLfI4t6Y

[Matt Walker @sleepdiplomat]

Ever wonder how caffeine affects sleep? ☕ It causes "sleep fragmentation," disrupting deep sleep in the first half of the night when its levels are highest. 🌙 More awakenings mean less restorative rest. #SleepScience #CaffeineEffects

[JoyOchaiO @Joyochaio]

@sleepdiplomat Thank you @sleepdiplomat ..always an interesting read from you. I am a graduate student in Nigeria currently working on sleep deprivation and memory. Your discussions on sleep on YouTube and other platforms are truly interesting. Thank you so much!

[Matt Walker @sleepdiplomat]

🛁 The warm bath effect: Bathing in 40-41°C water for 45 minutes can help you fall asleep 10-30% faster and increase deep sleep duration by up to 50 minutes! 🚿 The post-bath cooling effect is key. #SleepHacks #DeepSleep #HotBath 💤

https://t.co/6NZd29ylX6

[Matt Walker @sleepdiplomat]

🚴‍♂️ A study by Kaspar Vogt found that vigorous exercise (55-65% VO2 max) enhances deep sleep quality! 💤 Exercising for 30 minutes, 3-4 hours before bedtime, improves deep sleep in both children and older adults, especially those who are usually sedentary. Cardio may have a greater impact than resistance training. 🏃‍♀️ #SleepScience #Exercise #DeepSleep 💤
https://t.co/AKthpc8Zkr

[Matt Walker @sleepdiplomat]

🌕 Monk et al. (1990s) observed that individuals exhibited increased wakefulness during full moon phases 🌝, potentially impacting sleep duration. However, numerous studies since then have not been able to reliably replicate an impact of the lunar cycle on sleep. JuryOut!. 🌒🌛 #LunarCycles #FullMoon https://t.co/FIQavQ8fZQ

[JoyOchaiO @Joyochaio]

@AkashatZibiriNy the reason I feel every woman should bring more than beauty and intimacy to the table.

[JoyOchaiO @Joyochaio]

@AkashatZibiriNy
My view
The word ' All' means everything so I feel the statement is in order.
A woman should have problem solving and decision making skills as well. Women should think about how they can survive with their kids in any situation including death.

[Reno Omokri @renoomokri]

You earn salary, but you want to flex like people who make profits. If they buy an iPhone 14, you also want to buy. If they drink Hennessy, you also want to drink. Stop living a false life. Use your money to grow instead of using it to glow and blow. Think short-term pain for long-term gain rather than short-term gain for lifetime pain.

#RenosNuggets

[Reno Omokri @renoomokri]

6 Reasons Men Are Poor In Their 40s

1.They financially maintain a girlfriend who contributes nothing to their life besides fornication.
2.Instead of re-wearing their old clothes, they buy new ones so haters don't say they are broke.
3.They buy a new car and rent an old house.
4.They must be seen at clubs or lounges to buy extremely overpriced drinks in order to belong.
5.They and their friends will never cooperate to start a business. But they can contribute $300 to their friend's father's burial.
6.They can take aso-ebi on credit, but cannot take credit to start a business.

Stop living life for affirmation and start living life with direction. And don't spend your capital because you see people spending their profit.

#RenosNuggets

[Clifton Sellers @CliftonSellers]

Do it twice = Repetition
Do it a few times = Behavior
Do it a few months = Habit
Do it for a year = Lifestyle

Remember, success doesn't come from what you do occasionally, it comes from what you do consistently.

[JoyOchaiO @Joyochaio]

@femigbaja @officialABAT This particular appointment gave me so much peace and reassured me that we are headed in the right direction, it also built my confidence in a government I actually didn't vote for. Congratulations Sir!!!!

[JoyOchaiO @Joyochaio]

@ShehuSani @FS_Yusuf_ G5 Kuma 😂😂😂😂

[Reno Omokri @renoomokri]

If you go to work tomorrow and work so hard from morning to closing time, you won't get richer. Only your boss will get richer. You will just go home and endure body aches. So, what is the point? That is why you should be your own boss. Then the harder you work, the harder you earn. Because right now, the harder you work, the faster you die. And if you die on Monday, by Tuesday, your boss will have a new rat to continue the rat race!

Even if it means temporarily taking a loss, try to be your own boss!

#RenosNuggets #FreeLeahSharibu

[Viktor 🛩️ @vicayuk]

Results happen over time, not overnight. Work hard, stay consistent, and be patient.

[JoyOchaiO @Joyochaio]

Take care of yourself

[JoyOchaiO @Joyochaio]

@omwambaKE This is hilarious 😂🤣🤣🤣

[JoyOchaiO @Joyochaio]

Absolutely