2019 was a busy year of Training and Racing! Let’s hope 2020 brings an even faster year, with some awesome races, training with friends, and no injuries! Thanks to #f2cnutrition for helping get myself and friends to… https://t.co/Zbhr4ZiFer
I just registered for Tamarack Ottawa Race Weekend 2019 using Race Roster. Join me - https://t.co/167iZowlK3. Ask me more about Training and Racing with F2C Nutrition too! #F2Cnutrition#ottawamarathon#pacebunny
Why You Should Train Like a Swimmer (Even If You're a Triathlete) | TrainingPeaks - If you're a triathlete, your swim training might look very different than a competitive swimmer's. Coach Lindsey Leigh argues that shouldn't be the case. https://t.co/acD7htm8rK
Intervals and hard work should be "fun". That's why I like to call it Speedplay.
Gaming the (Aerobic) System: How to Use Anaerobic Intervals https://t.co/dhmABbffyC