Musicians, let’s think about this. You’re blessed with huge following and audience. People stand with you when you need them. But do you stand with them when they desperately need someone to speak their pains? Nina Simone has a message for you #UgandaHealthExhibition
AHF Eswatini at 15!
Yesterday, some members of the AHF Board, Africa Bureau Chief, and AHF Eswatini Country Program Manager, paid a courtesy visit to Eswatini's Minister for Health ahead of today's 15th anniversary commemoration and opening of the new AHF Centre of Excellence!
AHF Eswatini is today Celebrating 15 years of Keeping the Promise as they officially open the new state-of-the-art Lamvelase Clinic (Centre of Excellence).
Streaming live https://t.co/8FzThJ83mq
@AIDSHealthcare
Start and end your day with 15 to 30 deep breaths.
Deep breathing will help you feel more calm throughout the day as well as sleep better at night.
Here's how.
Breathe in deeply and slowly to the count of 5, hold for 2 seconds and then out slowly and deeply to the count of 5.
Once you pass the 18 hour mark, typically the hunger subsides and your body kind of settles.
Hope you've experienced that?
In case you begin to feel cold, have some warm/hot water and wear warm clothing.
We are now officially passed the 21 hour mark. 🙌🏾
Good morning.
We're 13 hours into the fast.
How are you feeling this morning? We're now entering into fat burning zone and enhanced detoxification.
Keep hydrated. 23 hours to go. Remember, its only water for the whole of today.
Today we are taking the day off to reflect on this weeks unveilings. We know some of their names are familiar from within and out of the club.
Starting 3:00 PM EAT, We want you to share with us your stories/memories of the new additions using the hashtag #OnduUnveils .