.@GuyOpperman Two people at the community lounge today made homeless this week. One spent his remaining money on the Travelodge since Monday. The other spent last night wandering the streets of Hexham because he had nowhere to go. No help forthcoming for him. How?!
๐จ WIN a bundle of Runr Winter goodies worth over ยฃ100! ๐จ
Simply RT & like this post to be in with a chance to win.
Competition closes midnight Sunday 13th November.
Good luck ๐
Full T&C's: https://t.co/HXbUY7wKgP
#runr#WinterBundle#ukrunchat
Heading to the pool? Give our session a try
...and donโt forget to enhance your training with our classes
STRENGTH & CONDITIONING Monday, Wednesday & Friday
HIIT Saturday 1000-1100 am
YOP Run Strong course 14th & 21st May
More details to follow, register your interest at
[email protected]
Visit https://t.co/vKIAJ0xxJN for more information
Got another run session for you to try ๐๐โโ๏ธ๐
Don't forget we offer physio therapy, rehab, massage, HIIT, strength and conditioning classes and 1:1 sessions
https://t.co/faticAHkAp
Contact [email protected] for more information
Struggling to secure a place in your local leisure centre classes?
New customers first session free between 20th April and 20th May
Strength & Conditioning Monday, Wednesday & Friday
HIIT Saturday 1000-1100 am
Book online https://t.co/2FGanChqwP [email protected]
HIIT
Open to all abilities
Saturday 1000-1100am at
YOP Unit 4, South Acomb Farm Business Park, Bywell, Stocksfield, NE43 7AQ
To book visit https://t.co/2FGanChqwP
For more info contact [email protected]
Want to try one of our bike sessions?
Over and under intervals improve ability to shuttle and buffer lactate near your power threshold., improves anaerobic capabilities & increases threshold.
Do fewer reps if you are new to bike training or coming back from injury or illness.
Not every session has to be hard...but if you want results some have to be ๐ฌ.
Physio, Rehab, Strength and Conditioning and more
Contact [email protected] with any queries.
Mix up your running to keep it interesting, give our session a go. Start and finish with some stretches. Let us know what you think!
RPE = Rate of Perceived Exertion (see image 2)
WORK HARD...you won't regret it
Check out our website too www.yop_achieve.com
Visit https://t.co/faticAHkAp
We want to help you...Physio, Sports Massage, Strength and Conditioning, HIIT, Classes, 1 to 1, Coaching
YOP, Unit 4, South Acomb Farm Business Park, Bywell, NE43 7AQ.
Contact [email protected] with any queries.