coach Juli

US veteran, track and field coach

[JefersonNasa @Jefersonnasa_]

7 ejercicios que transforman tu rostro en 4 series

[Taichi for Health @StaminaFitnes]

Home gym goals

[Muscle Forge @LearnLoopz]

9 Dynamic Hip Stretches at Home to Prevent Knee Pain

[Grace Gym🏋️‍♀️ @GraceGym_]

Change yourself for 30 days and share your experience! 😍
Neck and face muscle improvements ❤️

[learn skills2.0 @_learnskills]

Come and learn these methods, and you will never get scratched when driving again.

[Clayton Freeman @CFreemanJAX]

Kalia Bing of @SnyderAthletics won the Region 1-1A girls long jump with a distance of 19 feet, 6 3/4 inches.

[coach Juli @JuliDes7]

@MindDynamo Me

[Mind Dynamo @MindDynamo]

Have you noticed that some people never initiate contact with anyone?

[Nandi 🤍💜🤍 @pallnandi]

I see why it worked so well

[Dangerous Thoughts @DangerousThinkg]

A little history lesson for Democrats

h/t @Anti94398Fax

[Health Nest @HealthyNestzz]

Skipping breakfast!! 🥞

[Leaders 𝕏 Junction @LeadersJunction]

Shaolin Monk shares the #1 thing that's killing your focus‼️‼️

[FITNESS WORLD💪✌ @tips700]

Watch till end. 🔥🔥

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

If you do 100...

[Alex Simone @SSPerformanceTX]

In-Season Training Program

Tired of losing strength, speed and power as the season progresses?

Stop flatlining with random "maintenance" workouts.

My 12-Week In-Season Training Program keeps you explosive: builds muscle, unlocks elite power, and helps you recover like a pro.

DM me the word “IN-SEASON”and I’ll send you the link to get started!

[Healing Tai Chi @GymBr_o]

Health tips

[Camus @newstart_2024]

Jim Carrey's profound take on depression (43-second clip gold):

Depression isn't just sadness from life happening (or not happening).

Depression is your body saying:
'I don't want to be this character anymore.
I don't want to hold up this avatar you've created.
It's too much for me.'

A spiritual teacher friend of his, Jeff Foster, reframes it beautifully:
Change 'depressed' to deep rest.

Your body is demanding deep rest from the exhausting role you've been playing.

Not broken. Not weak.
Just a soul-level call to drop the mask and rest deeply.

Powerful reframe. Hits different when you hear Jim say it.

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

No matter the stain – there’s always a solution!👇👇👇