Juliana Erazo

[Juliana Erazo @Julianaserazo25]

@TruongEthan5680 @beh353 Hi Ethan, its essential to educate others about nutrition since not everyone understands the importance of having a good/balanced diet!

[Juliana Erazo @Julianaserazo25]

This article shows how there is lower risks of cardiovascular disease and coronary artery disease by having a diet that is plant to animal protein ratio but this doesn't include stroke. @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts https://t.co/RLAw2YYuQa

[Juliana Erazo @Julianaserazo25]

Nutrition will impact my career as a dental hygienist tremendously since diet is an important aspect for oral health. I will use what I learned to educate my future patients on the importance and benefits of having good diet. @beh353 #beh353

[Juliana Erazo @Julianaserazo25]

This article talks about the harmful effects of substances and how it is linked to cancer, heart disease, diabetes, and stroke. @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Researchers of tobacco, alcohol and ultra-processed foods face threats and intimidation – new study https://t.co/mnrc0VaJwG

[Juliana Erazo @Julianaserazo25]

@Yianni597187 @beh353 That sounds so delicious! Especially since it is made from scratch. Most of our meals are going to be homemade too!

[Juliana Erazo @Julianaserazo25]

This year for thanksgiving I am most excited about it the mac and cheese and the mashed potatoes with gravy. @beh353 #beh353

[Juliana Erazo @Julianaserazo25]

This article clears up any misunderstandings that can come with wheat. @beh353 #beh353

[Farm Babe @thefarmbabe]

Myths about wheat that just won’t die.

1. No, wheat isn’t drenched in glyphosate
2. Europe imports wheat from the US & other parts of the world
3. Around 99% of wheat is Non-GMO

A good article from multiple experts & growers of wheat with the facts:

https://t.co/NlbSpIbLsC

[Juliana Erazo @Julianaserazo25]

@lilleest24 @beh353 Articles that are easy to read are great to give to patients, this article is easy to follow which patients will highly appreciate.

[Juliana Erazo @Julianaserazo25]

https://t.co/x8r1jB6XxD
I would recommended this article since it is easy to read and straight to the point, and it is from a credible website. @beh353 #beh353

[Juliana Erazo @Julianaserazo25]

This article is informative since it goes over why one would think seed oils are bad. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Are #Seed Oils bad for you? The science suggests not. Thx #RoseannRustRD for clarifying the confusion.
https://t.co/MzC95G6S6P

[Juliana Erazo @Julianaserazo25]

@TruongEthan5680 @beh353 I agree with this! it is unfair that doctors are just assuming due to body size and not fully evaluating what is their home care. It's sad to think that doctors spend less time with these patients as well.

[Juliana Erazo @Julianaserazo25]

After watching the Samantha Bee's video, it talks about how you can't just look at someone and assume if they're healthy just based on the size of their body. There has to be more evaluation into it before assuming it's b/c they're unhealthy. @beh353 #beh353

[Juliana Erazo @Julianaserazo25]

This is a great alternative in making a healthy mac and cheese, especially with the holidays coming up to incorporate more veggies into meals! @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

This #recipe caught my eye ... I look forward to making #One-potButternutSquashMacandCheese. Sounds yummy to me!
https://t.co/deh4vD6I8H

[Juliana Erazo @Julianaserazo25]

@carolin9306010 @beh353 I do agree with this! Obesity has so many factors that make is such a complex topic that it can't be narrowed down to one cause.

[Juliana Erazo @Julianaserazo25]

Obesity has so many contributing factors and it isn't only one thing that causes this. It can be due to finances, some people can't afford healthy foods since this can be more pricey compared to fast food. @beh353 #beh353

[Juliana Erazo @Julianaserazo25]

This is a good podcast to listen since we're close to halloween, it goes over interesting topics and gives ideas for anyone who goes out trick or treating with their kids. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Parents, with #Halloween approaching, don't panic about your kids eating #candy. Instead, observe how they will want minimal sugar in a few days. Great #podcast with #JulieDuffyDillon
https://t.co/xDhc6aZYMP

[Juliana Erazo @Julianaserazo25]

@lilleest24 @beh353 Hi Lillee, I have the same tendencies as well and due to lack of time and resources it's hard to make healthy meals. I also purchase this pasta from trader joes, its one of my favs.

[Juliana Erazo @Julianaserazo25]

One of the barriers I can relate to is having an appetite due to emotional response like stress. I tend to be stressed due to school and since i'm stressed I eat unhealthy foods since it is the easiest to reach out for and the fastest. @beh353 #beh353

[Juliana Erazo @Julianaserazo25]

This is a good article to look into since there has always been skepticism on how all processed foods are bad for you. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Are all #ultra-processed foods bad for you? No! The definition is too broad. #Tofu, #peanutbutter and #yogurt may be ultra-processed but are smart choices. Learn more here:
https://t.co/g5O7TLalqz

[Juliana Erazo @Julianaserazo25]

@TruongEthan5680 Hi Ethan, this is an interesting article and it shows the importance of taking vitamin D. It is interesting that even though you take vitamin D, it still appears slightly low.