caroline

[caroline @carolin9306010]

Nancy Clark reposted this, and I love it because it shows how carbs are important! I am curious to see how carbs benefit other athletes as well. @beh353 #beh353

[PINESorg @PINESorg]

Soccer athletes can delay fatigue by fueling with carbohydrates before & during games. Being well-fueled optimizes training sessions that enhance soccer skills. If you don't know what or when to eat, meet with a sports dietitian! #OpenAccess
https://t.co/uFmk3jmPRQ

[caroline @carolin9306010]

I will share the value of all nutrient groups to my patients, encouraging them to eat a balanced diet. I also now feel confident discerning what information is credible, and will only pass factual information to my patients. @beh353 #beh353

[caroline @carolin9306010]

@ridaosman5 @beh353 I love the term “manageable steps” making things seem possible for patients is so important!! #beh353 @beh353

[caroline @carolin9306010]

Especially around the holidays this is so important I had to share - such an amazing operation! @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

To live a full life without a full belly is difficult. This vending machine—a #GivingMachine—is a clever way to offer gifts that nourish the receiver and the giver. @MarciRD #UNWorldFoodProgram

https://t.co/miDiza8qQF

[caroline @carolin9306010]

@GiannaMCPHS @beh353 Taking an extra moment to check if there is even a source for a claim is something so important we share to our generation!! @beh353 #beh353

[caroline @carolin9306010]

Happy (almost) Thanksgiving!! I always look forward to the cranberry sauce and it is super easy to make! I have started making it for my family instead of buying canned and it is a game changer!! #beh353 @beh353 https://t.co/NgLBCt5uW9

[caroline @carolin9306010]

It is important to choose foods that help your body out! It’s not about just “oil” it’s about the type! When cooking there is little change in taste between refined seed oils and an oil like olive oil, but your body is impacted very differently! @beh353 #beh353

[Lori Shemek, PhD @LoriShemek]

Refined 'Vegetable Oils’ or 'Seed Oils' such as corn, vegetable, canola & soy, have many issues, namely they create body-wide inflammation, heart disease & other poor health conditions.

Also, there are NO vegetables in these oils (corn is a grain).

👉 These 'vegetable' oils are particularly hazardous in cooking, as they produce toxic oxidation compounds like cyclic aldehydes when heated. They are highly processed and refined. Soy, canola, & cottonseed were not originally manufactured for human consumption.

Choose instead: olive, avocado, coconut, butter, tallow, ghee, macadamia nut oils.

For more information on these oils, check out Dr. Cate Shanahan. https://t.co/1NFPgUmarD

[caroline @carolin9306010]

This was exactly what I would want as a parent! Reputable source, broken down into specific categories of exactly what age needs what! More detail is given in the paragraphs before the table if curious what the nutrient’s purpose is! @beh353 #beh353
https://t.co/nXRalUrm2V

[caroline @carolin9306010]

@scottyyuen @beh353 Hi Scotty! I really appreciate how you picked an article that is specific and explains the reason for each recommendation, that is a quick way to help a child’s guardian to encourage healthy eating! @beh353 #beh353

[caroline @carolin9306010]

Nancy Clark reposted this and with it starting to be cold and flu season I had to share! Help your body out with the nutrients it needs to thrive. @beh353 #beh353

[WebMD @WebMD]

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins -- they help protect your cells from damage that can lead to illness and disease. Learn other health benefits you'll get from purple foods. https://t.co/cjVIHedwV2

[caroline @carolin9306010]

@ridaosman5 @beh353 I am so glad you shared this! So important for college students who are always tired! @beh353 #beh353

[caroline @carolin9306010]

The article emphasizes the need to look at a persons health habits, not their size to determine if they are taking care of their bodies. Diets regularly cause more harm than help, and there are many thin looking people with unhealthy diets! Be aware of your bias! #beh353 @beh353

[caroline @carolin9306010]

@nclarkrd Carbs are brain food! This information is something that is not newly discovered and yet not well known, and must be spread to help athletes of all levels fuel their bodies! @beh353 #beh353

[caroline @carolin9306010]

@nclarkrd Carbs are brain food! This information is something that is not newly discovered and yet not well known, and must be spread to help athletes of all levels fuel their bodies! @beh353 #beh353

[caroline @carolin9306010]

@ashleycc406 @beh353 This is so upsetting, because so many factors that are out of a child’s control determines how they are set up for the future. This is why it’s so important to have healthy food in schools! @beh353 #beh353

[caroline @carolin9306010]

Bill Maher claimed no one “comes out of the womb” obese, but oftentimes obesity is linked directly to a gene defect which invalidates his statement! Always be mindful and don’t make assumptions without knowing the facts @beh353 #beh353

[caroline @carolin9306010]

Nancy Clark reposted this and I found it facilitating! Oftentimes I seem my food choices change when I am stressed but I didn’t know stress could also be changing my gut! @beh353 #beh353

[WebMD @WebMD]

Your gut and your brain talk back and forth to each other, connecting through millions of nerve cells. Scientists have linked certain changes in the gut microbiome to stress, depression, and anxiety. https://t.co/Q8FUUQWGSd

[caroline @carolin9306010]

@ounwin3 @beh353 This is something I never knew but makes so much sense! Thank you for sharing! @beh353 #beh343

[caroline @carolin9306010]

“Lack of motivation to eat healthily” is real! I am fortunate to have a fast metabolism so externally I see little (or no) difference when I eat nutritious vs unhealthy food. It’s hard to pick whole foods that will support my body long term! #beh353 @beh353

[caroline @carolin9306010]

@dylanle7830 @beh353 I love vitamin C! It is so cool that we know how it can help our body, and it is important we consistently get the right amount! @beh353 #beh353